Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
As a certified shiatsu practitioner, massage therapist Robert Sprinkle bases his massage strokes on the same meridian points used by acupuncturists. Doing so allows him to achieve what he considers the ultimate goal of any massage: to return the body to its natural state of relaxation. Tapping into more than 20 massage modalities, he customizes strokes to accommodate a range of bodily needs, such as relieving localized pain, migraines, and low immunity.
For more than a century, Drexel University has built men's and women's athletic programs recognized as the nation's most gender-equal programs in a 2002 U.S. News report. The men’s basketball team faces off against rivals from the Colonial Athletic Association in the Daskalakis Athletic Center in front of the DAC Pack, a raucous student that fills stand along the baseline to rattle opposing players and say hi to their mothers during televised games. The Dragons also compete in field hockey, lacrosse, and soccer, which earned the university its only national championship in 1958.
The Mann Center is a prepossessing structure from anywhere you sit in the semi-covered amphitheater—all huge, rough slabs of timber that evoke the setting for a barn dance held by elegant giants. Even the lawn section isn’t an ordinary lawn: from the top of the steep hill where the theater perches, audiences can see not only the performers lighting up the stage below but also the canopy of trees in surrounding Fairmount Park and the city skyline just beyond.
The Penn Museum hosts its fourth annual P.M. @ Penn Museum Summer Nights concert series, presented in the Museum's verdant outdoor Stoner Courtyard on the University of Pennsylvania’s idyllic campus. Just inside, guests can immerse themselves in the Museum's newest exhibition, "Black Bodies in Propaganda: The Art of the War Poster," before moving on to explore a world of art and artifacts, many obtained from archaeological and anthropological expeditions conducted by the Museum since its founding in 1887. Wandering its galleries, guests explore rare objects from the near and distant past, including those found in the Egypt (Sphinx) Gallery, home to a monumental granite sphinx circa 1200 BCE. Elsewhere, visitors marvel at intricate bronze and ivory carvings from West Africa's Kingdom of Benin, created between the 17th and 20th centuries, and intricately carved Maya stone stelae from pre-Columbian Mesoamerica. Changing exhibitions showcase travelling collections or draw from the Museum's vast collection of objects from every inhabited corner of the globe.
A destination for exploration, Whispering Leaves Herb & Sip Shop features an immense inventory of teas, herbs, and spices to add new aromas and flavors to meals and tea time. Certified organic teas such as yerba mate and pu-erh sit side by side with boldly caffeinated teas such as earl grey and english breakfast. Aromatic blends of non-caffeinated tea combine the flavor and scent of fruits and herbs, such as raspberry rose petal and organic ginger. Once visitors have found their chosen tea, they can take the leaves home or have the tea brewed so they can sit in the caf?, sip their steamy beverage, and interpret messages in the fog that forms on their glasses.