Inside a historic warehouse lies East Falls Fitness, a 10,000-square-foot facility that features three fitness rooms, rows of cardio and strength equipment, and full-service locker rooms with showers and saunas. The gym’s high ceilings hover above such back-to-basics exercise apparatus as stationary bicycles, pull-up bars, weight racks, and personal cheerleading squads. Group fitness programs strengthen bodies and social ties in spin classes, yoga classes, and Latin-inspired Zumba classes. The certified trainers get members off to a running start with a free health assessment before leading them through a high-intensity regimen tailored to their individual workout goals. Post-workout, members can wipe their brows with complimentary towels, visit the smoothie bar for a fruity blend, coffee, or snack, and impress passersby outside by pulling out of free parking spaces.