Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
The team at Anywhere Whitening aims to boost the confidence of patients by brightening their smiles. They do so with an eight-step process that incorporates a specialized peroxide gel and LED light, whitening teeth up to six shades in just one 20-minute visit without causing long-term sensitivity. After visits, Anywhere Whitening recommends that patients avoid coffee, red wine, fruit juice, and chewing on cement for at least 12 hours in order to maximize whitening.
In 2012, a group of well-connected Philly nightlife entrepreneurs transformed an old Spaghetti Warehouse restaurant in the Spring Garden neighborhood into Union Transfer, and it quickly became one of the most popular music venues in the city. Several nights a week, this mid-size, 1,000-capacity club books generally indie and small-label national touring bands: the garagey Heartless Bastards, retro-soul purveyors Sharon Jones and the Dap-Kings and the synthy electronic-music trio Chvrches are the types of bands that grace Union Transfer’s stage. Shows are general admission with limited seating available in the upstairs balcony. Most concertgoers stand in the main floor area in front of the stage. During all-ages shows, concertgoers need a wristband to access one of the three bars.
Using his training in microbiology and cell biology from Yale University, the president and CEO of Dos Funny Frogs Cleaning Service developed Sapos, an all-natural product line that cleans and disinfects without harsh chemicals. His professional staff use Sapos products for each of their specialized home-, office-, and carpet-cleaning treatments, ensuring they banish dirt and germs without harming family members or the environment. The licensed, bonded, and insured crewmembers arrive in uniform to help customers distinguish them from disoriented Christmas carolers, and clients can track the arrival of their technicians with the online Frog Tracker.
A Pennsylvania Ballet holiday tradition for more than four decades, George Balanchine’s The Nutcracker blends the sweet descant of the Philadelphia Boys Choir into the bounding melodies of Tchaikovsky’s ballet suite. An enduring holiday fantasy, George Balanchine's The Nutcracker captivates the eye and ear with toy soldiers who leap and lunge in battle with the giant Mouse King, sparkling snowflakes who twirl across the stage en pointe, and a medley of dancing confections in the Land of the Sweets. Unlike flipbook fairy tales found in wholesale crackerjack boxes, the ballet has outfitted their production with vivid costumes, complex choreography, and a talented cast to create a colorful rendition of the seasonal story.