At the crossroads where bowling and fitness meet stands Sweat Fitness and Frames, a facility that houses both a full gym and a 10-lane bowling alley under the same roof. On the bowling side, competitors rack up points and quench their thirst thanks to the center's BYOB policy and strict ban on water fountains that dispense vinegar. Fitness professionals maintain surveillance over the gym area, where they offer up advice to exercisers using weights and cardio equipment. Group fitness classes are available throughout the week to members, who also enjoy free access to the bowling lanes.
Inside a historic warehouse lies East Falls Fitness, a 10,000-square-foot facility that features three fitness rooms, rows of cardio and strength equipment, and full-service locker rooms with showers and saunas. The gym’s high ceilings hover above such back-to-basics exercise apparatus as stationary bicycles, pull-up bars, weight racks, and personal cheerleading squads. Group fitness programs strengthen bodies and social ties in spin classes, yoga classes, and Latin-inspired Zumba classes. The certified trainers get members off to a running start with a free health assessment before leading them through a high-intensity regimen tailored to their individual workout goals. Post-workout, members can wipe their brows with complimentary towels, visit the smoothie bar for a fruity blend, coffee, or snack, and impress passersby outside by pulling out of free parking spaces.
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics.
Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
It’s nighttime along the Schuylkill River. Philly’s skyline sparkles in the distance. You are but 1 of 400 canoeing spectators on stage for a guided history of the area. This is CONSTANTS: a performance journey in history along the Schuylkill River—just one of the many interactive theatrical events featuring song, dance, and vivid visualizations. The show comes to life thanks to the tireless work of Alie Vidich and her envelope-pushing dance company, The Brigade. Founded in 2009, The Brigade straddles the border between dance company, acting troupe, and interactive arts collective.
Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole, students lift off the ground with
the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground?burlesque classes, for example, teach the age-old art of the tease, and incorporate the use of traditional props such as chairs, boas, and Nixon masks.
The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.