Don't let the name fool you—J.B. Painting and Remodeling does a lot more than just paint and rearrange furniture. In addition to painting exteriors and interiors, the craftsmen perform a range of home services, from replacing doorknobs and changing lightbulbs to tiling bathrooms and installing wood flooring. The jack-of-all-trades staff can even assemble furniture, wash decks, caulk loose edges, service lighting systems, and pressure-wash siding.
Shavonne Simmons knows the struggle of losing weight and keeping it off. After achieving her own weight-loss goals, Shavonne decided it was time to pay it forward. At Body Maintenance, Shavonne and a team of trainers personalize a plan for each client, incorporating custom workouts with diet and nutritional guidance. Trainers are available by email, text message, and phone at almost any time for motivating chats and consultations on what foods to eat, avoid, or throw at narcoleptic comedians.
CrossFit Renaissance strives to make renaissance men and women out of its clients, prepping physiques for a broad range of real-life challenges with each day's workout. Coaches Bill Shiffler , Reese Knox, and Ray Decarlo follow the CrossFit credo: intense and highly varied routines that can slide on a scale of difficulty to suit any fitness level and focus on functional movements. However, they differentiate themselves by guiding small groups, limiting attendance so that every student receives personalized guidance. To accumulate evidence for the program's muscle-toning effects, gym members record their daily stats in a training log and conduct regular interviews with their biceps.