Health & Fitness in Philadelphia

Up to 52% Off at Juniata Golf Club

Juniata Park - Feltonville

$70 $35

(9)

18-hole course sprawls over 106 hilly acres and places premium on club selection and course management

52% Off Three or Five-Day Juice Cleanse

Philadelphia

$225 $109

Vegan juices, made from organic plants and herbs, are meant to restore the entire body and eject toxins

Up to 84% Off at Sweat Fitness

Multiple Locations

$90 $19

(155)

Instructors lead yoga, Pilates, and strength-training classes, and full gym access welcomes guests to cardio equipment and free weights

Up to 55% Off Pole Dancing or Fitness Classes

Carroll Park

$100 $50

Pole dancing classes add sensuality to workouts; fitness classes help students tone their abs, arms, and posteriors

Up to 77% Off Pole-Dancing Classes or Party

South Philadelphia West

$60 $19

Highly trained instructors lead pole-dance classes and kickboxing and cardio workouts; students learn pole dancing among friends at parties

Up to 94% Off Gym Pass

Graduate Hospital

$150 $19

(53)

Embark on your own workout with the Star Trac cardio machines or exercise in a group during personalized WEfit fitness classes

Gym Pass at City Fitness Philadelphia

Northern Liberties

$150 $19

(43)

Embark on a solo workout with Star Trac cardio machines or exercise in a group during personalized WeFit fitness classes

Up to 58% Off Fitness Classes or Gym Membership

Hunting Park

$50 $25

(5)

Gym with all the bells and whistles packs in cardio and lifting equipment as well as 60-minute classes to shred calories

Up to 50% Off Weston Fitness

Center City West

$90 $45

Chic studio bathes in sunlight from floor-to-ceiling windows as arms swing & lift kettle bells in dynamic motions that work entire body

Up to 58% Off at Awakenings Pole Dance Fitness

Multiple Locations

$60 $25

Women have fun and get fit in untraditional classes like pole dancing and aerial yoga; 75-minute parties are customizable

Up to 53% Off Craniosacral Therapy

Philadelphia

$90 $45

Craniosacral therapy utilizes gentle touch on backs and heads to cultivate a meditative state and to ease tension

Up to 75% Off Laser Nail-Fungus Removal

Manayunk

$800 $199

Noninvasive procedure uses laser-light energy to impede the spread of infection, allowing a healthy nail to grow back over time

Up to 44% Off Reiki Training or Reiki Treatment

Queen Village

$35 $20

(6)

A one-on-one Reiki treatment session can help you heal with gentle touch; the training program prepares you to do the same

Up to 61% Off 60-Minute Swedish Massages at PT Max

Philadelphia

$150 $65

Swedish massages at a physical-therapy clinic aim to restore flexibility and comfort to muscles over the course of an hour

Up to 82% CryoSlim Body-Shaping Treatments

Somerton

$1,080 $275

Noninvasive treatments use ultrasonic cavitation, cryo therapy, and vibration to break down fat cells

Up to 74% Off Colon Hydrotherapy Treatments

Philadelphia

$150 $49

Warm, filtered water flushed into the body purges waste, cleanses the colon, and helps improve digestion

Up to 58% Off Laser Foot-Fungus Treatments or Pedicure

Multiple Locations

$600 $250

Podiatrists choke fungal infections during 25-minute laser sessions or primp nails with medical precision

87% Off Bikram Yoga Classes

Center City

$300 $39

(74)

Stretch and detoxify in these classic hot yoga classes at a downtown studio

Up to 77% Off at Bikram Yoga Temple

North Philadelphia East

$20 $10

In a heated studio, experienced instructors lead students through a series of 26 poses and two breathing exercises in Bikram yoga classes

Select Local Merchants

Since 2000, Daddis Fight Camps has equipped thousands of students with the tools to be more confident and more effective in self-defense scenarios. Helmed by founder Brad Daddis, the Philadelphia- and New Jersey-based operation works with individuals all ages, genders, and athletic abilities. An assorted selection of programs speaks to that diversity, and includes Brazilian Jiu Jitsu, Muay Thai Boxing, and even a Tactical Urban Defense course. In that, students learn practical self-defense techniques, specifically those in close quarters combat they can use against a mugger or particularly tight blood-pressure cuff.

1719 Washington Avenue
Philadelphia,
PA
US

The word CrossFit may conjure up thoughts of muscle-bound people showing up to a warehouse-style gym, performing a series of impressive fitness feats, and then going home. Not so at CrossFit Prime. Here, the coaches ease into every workout. They begin each 60-minute class with warm-ups and a training session where everyone learns the proper lifting techniques for that particular day's exercises. Then, as required by law, the fun starts. Depending on the day's workout, exercisers complete functional exercises such as pull-ups, squats, and dead lifts—and quickly. Due to the exercises' functional-movement basis, they can be scaled for newcomers and regulars alike.

220 Geiger Rd.
Philadelphia,
PA
US

The professional staff and certified personal trainers at Optimal Sport Health Club, a popular chain of boutique fitness centers in Philadelphia, want to help their clients get into the best shape of their lives. The facilities have everything members need to reach their workout goals, whether they want to build lean muscle, lose weight, or simply get stronger.

Here, clients can work out with the cardio and strength-training equipment or head over to the group fitness studio to take classes in everything from Pilates to step class to yoga. Personal trainers are on hand for those looking to ramp up their fitness routines.

1315 Walnut St
Philadelphia,
PA
US

Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.

716 Walnut Street
Philadelphia,
PA
US

we are not your average gym. you won't find shiny equipment, mirrors, or dry wall for that matter. you will find a raw space filled with kettlebells, medicine balls, tires, rings, ropes, pull-up bars, rowers etc. items that will push you to your limits to achieve greatness. above all, you will find a family of support.

116 Fountain Street
Philadelphia,
PA
US

Yoga on the Ridge’s classes specialize in working with back injuries, Parkinson's disease, and excess stress. Yoga for Parkinson’s Disease, for example, is taught by professional therapist Therea Conroy and focuses exclusively on improving posture and gait in PD patients, improving their flexibility, strength, and balance. Newbies, meanwhile, can get up to speed on the fundamentals of alignment, breathing, and basic yogic positions (asanas) such as Downward Facing Dog, Sun Salutation, and Kneel Before Zod in Yoga Basics. The more meditative Vinyasa Yoga links movement, breath, and intention into one continuous flow amidst an atmosphere of readings, music, and movement. The meditative, intense Yin Yoga teaches you to hold asanas for five to ten minutes at a time until you’re covered in pigeons who’ve mistaken you for statuary. Finally, the overstressed can quiet their minds and become more aware of their mind-body-spirit connection, Chinese connection, and rainbow connection during Yoga for Stress Relief.

511 Conarroe St. Rear
Philadelphia,
PA
US