Health & Fitness in Philadelphia

10 Zumba Toning Classes or One Month of Zumba Toning Classes at Ford's Fitness (Up to 80% Off)

Ford's Fitness

The Performance Garage

Burn calories and tone muscles during upbeat, high-energy workouts set to music

$150 $39

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Five 60-Minute Strength and Conditioning Classes from A-Team fit! (72% Off)

A-team Fit!

Center City East

From the merchant: Piloxing- a non-stop cardio fusion of standing pilates, boxing, and dance that will push you past your limits!

$125 $35

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One or Three 60-Minute Swedish Massages at PT Max (Up to 61% Off)

PT Max

Philadelphia

Swedish massages at a physical-therapy clinic aim to restore flexibility and comfort to muscles over the course of an hour

$150 $65

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15- or 30-Day Gym Pass at Fit Gym University City (Up to 94% Off)

Fit Gym University City

Spruce Hill

Members enjoy full access to a huge variety of cardio machines and free weights; group classes such as spin and yoga also available

$225 $19

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5 or 10 Indoor Rowing and Fitness Classes at RowZone Indoor Rowing Studios (Up to 57% Off). Three Locations.

RowZone Indoor Rowing Studios

Multiple Locations

Indoor rowing and fitness classes offer a whole body toning workout that combines running, squatting, and lifting, but without the impact

$90 $39

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Full-Time or Weekday 2015 Membership to North Shore Beach Club (Up to 55% Off)

North Shore Beach Club

Philadelphia

From spring to fall, members lounge by the 1,500-sq.-ft. heated pool, fire pit, or restaurant and bar

$700 $315

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Four Weeks of Unlimited Boot-Camp Classes at TCoreFitness (70% Off)

Tcore Fitness

Philadelphia

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $75

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$119 for a Zoom! Whitening Treatment at Pennsylvania Center for Dental Excellence ($650 Value)

Pennsylvania Center for Dental Excellence

Somerton

Massage chairs, DVDs, snacks, and paraffin hand treatments are among myriad amenities that cultivate soothing experience

$413 $39

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60-Minute Private Yoga Session or 90-Minute Private Emotional Yoga Session at Emotional Yoga (50% Off)

Emotional Yoga

Philadelphia

Private yoga sessions facilitate strength and flexibility while emotional yoga helps heal old emotional wounds

$120 $60

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One or Two Dental Checkups with Exam, X-Rays, and Cleaning at Chestnut Hill Dental Care (Up to 75% Off)

Chestnut Hill Dental Care

Philadelphia

Dental hygienists spruce up mouths with thorough cleanings, and an experienced dentist scans teeth and gums and performs x-rays

$351 $99

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Weight-Loss Consultation and Weight-Loss Plan or Two-Week Meal Therapy (Up to 51% Off)

Slim Drs

Multiple Locations

Supportive weight-loss team customizes plans and meals to help clients shed unwanted pounds

$20 $10

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One or Two Reflexology Treatments and Deep-Tissue Back Massages at Well Feet Spa (Up to 58% Off)

Well Feet Spa

Philadelphia

Practitioners knead the muscles of the feet and attempt to transfer energy into their client’s bodies via specific acupressure points

$79 $34

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One or Four Acupuncture Sessions at Matt Beigle Acupuncture and Wellness (50% Off)

Matt Beigle Acupuncture and Wellness

Rittenhouse Square

Licensed acupuncturist places feather-light needles on the energy meridians of the body to help alleviate aches and pains

$80 $40

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5 or 10 Women's Boot-Camp Classes at Daddis Women's Fitness Bootcamp (60% Off)

Daddis Women's Fitness Bootcamp

Philadelphia

With a variety of fitness methods, nutrition-coaching, & women-only camaraderie, the fitness instructor helps women reach their health goals

$50 $20

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4, 8, or 16 Self-Defense Classes at Philadelphia Wing Chun Kung Fu (Up to 70% Off)

Philadelphia Wing Chun Kung Fu

Center City East

Unique style of self-defense that emphasizes fast, direct strikes and simultaneous blocking techniques

$100 $32

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Lung-Disease, Osteoporosis, Mammography, or Stroke-Prevention Screening at MNAP Diagnostic Center (Up to 66% Off)

MNAP Diagnostic Center

Philadelphia

Doctors screen for lung disease, osteoporosis, breast cancer, or carotid-artery blockages

$145 $60

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10 or 20 Children's or Adult Martial Arts Classes with a Uniform at East West Team Martial Arts Philly (Up to 84% Off)

East West Team Martial Arts Philly

Philadelphia

Karate lessons teach proper form, discipline, and focus; Krav Maga classes demonstrate self-defense techniques for real-world situations

$150 $24

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$192 for Three 60-Minute Herbal Skincare Body Wraps at NYW Beauty Island ($390 Value)

NYW Beauty Island

Northeast Philadelphia

Techs surround bodies in herbal solutions to tighten skin and take off inches

$130 $64

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Select Local Merchants

Breakaway Bikes grew out of a friendship between Glenn Krotick, a spinning instructor, and Joe Wentzell, a graduate of Temple University’s exercise-science master’s program. The earliest incarnation of the shop revolved around Joe’s science-based training program, which today exists in the form of RPM classes. Here, participants pedal their own bikes as a human coach and a CompuTrainer team up to help them target different training zones based on power and heart rate, ideal for those training to outrun a herd of buffalo. While fine-tuning their RPM concept, the dynamic duo delved into the racing scene. Joe, a former Division I defensive tackle, lost more than 100 pounds as he went from novice cycler to Cat 2 elite racer. Glenn applied his biking skills to triathlons, becoming the Mid-Atlantic Masters Champ for international distance in 2007. As they honed their athletic skills, they began to offer performance-enhancing services such as biometric evaluations and custom bike fittings, many of which use Retul technologies and Fit Kit methods. Throughout the years, Joe and Glenn’s inventory of bikes and accessories has grown as well. Today, their shop brims with bikes by manufacturers such as Trek, Scott, Cervélo, and Felt, plus cycling apparel, helmets, tires, and a host of accessories, from child seats to taillights. In the showroom, attentive staffers match shoppers with bikes that match their body type, riding style, and spinning bow-tie collection. Visitors can also score out-of-production parts for vintage bikes in the repair shop, where friendly technicians tend to bearings, brakes, and chains.

1923 Chestnut St
Philadelphia,
PA
US

Revive Fitness, LLC co-owners Robert Jones III and Amie Adcock know a thing or two about fitness. Jones has been featured on Comcast's Fitness On Demand TV-based workouts, and Adcock is a National Figure Competitor and fitness model who previously struggled with her own weight, and can readily relate to her clients' desire to get healthy. Together with their team of personal trainers, Jones and Adcock eschew the typical machine-based routines popular in some gyms in favor of dynamic workouts that rely on functional equipment and exercises. The staff leads fat-burning group classes that utilize cycles, kickboxing moves, and exercisers' own body weight, building coordination and endurance more effectively than a dance-off between rival dodge-ball teams. The fully packed schedule accommodates any age or ability level, ranging from intense, suspension-strap-based TRX workouts to an all-level yoga class where breathing techniques and postures are used to enhance relaxation and flexibility.

A postclass massage soothes aching muscles and fulfills each student's recommended daily allowance of heated stones. To promote clean eating, the center also offers nutrition counseling and a juice bar that blends up tasty protein shakes made with fresh fruit and fortifying add-ins such as vitamin C or chutzpah.

1529 Walnut St
Philadelphia,
PA
US

Lauren ?Pinki? Schiavo began her pole career as a student at Poise Dance Studio in 2005, and her spinning skills soon blossomed and earned her an instructor position. When the studio's owner sold the space, Lauren took the helm and injected some sass into the class regimen, renaming her business Flaunt Fitness as an homage to empowered women of all ages and body types. She drew from her training in jazz dance, hip-hop moves, and gymnastics to augment her pole-dance prowess and recruited a squad of professional teachers to lead her schedule's shimmies.

Flaunt Fitness' classes impart pole twirls and calorie-dropping cardio workouts under one roof. The DVD Fitness classes screen popular exercise videos as instructors ensure that guests maintain good form, and private parties spice up dance lessons with champagne and making balloon animals with just your feet. Further slimming figures, the studio sustains a support network for members with monthly encouragement meetings sharing healthful recipes and nutrition products for purchase.

235 Moore Street
Philadelphia,
PA
US

Najia has inspired audiences with her sensual Middle Eastern dance in Egypt and Jordan, as well as in restaurants, nightclubs, and Pearl Jam?s preshow. Building her diverse dancing resum?, she pilgrimages to the Middle East for two or three months each year to continue researching dances, garner inspiration for her Philadelphia Bellydance company, and make her passport more colorful. She calls upon all of her twirling know-how to lead series of four weekly classes, in which students learn to shimmy, hip drop, and send veils fluttering through the air or weave together basic moves for complex choreography. On the fifth week after class sessions, students meet for a confidence-inspiring Goddess Night that awakens inner beauty through dance workshops, vegan treats, and performances as guests mingle bedecked in veils, gems, and outer adornment.

4700 Wissahickon Avenue
Philadelphia,
PA
US

In 1933, the founders of Keswick Cycle opened their doors with a common goal in mind: to make each visitor feel like a part of the family. Almost 80 years later, a staff of avid cyclists and triathletes maintains the same friendly vibe at all three locations, meanwhile stocking an assortment of bikes and accessories. Bicycles from Cannondale, Specialized, Electra, and other big brands conquer myriad terrains, from roads and triathlon courses to mountain trails mucky with discarded cooking oil. Tires, apparel, and other accessories round out the inventory, situated around the shop's central hub, the services department. Here, factory-trained mechanics tune up or overhaul any type of bike or shopping carts masquerading as bikes. These same experts fit athletes for competition at the triathlon studio and, in their spare time, lend a hand to local charities.

4040 Locust St
Philadelphia,
PA
US

Red lanterns shower the Kaya Wellness Center in warm light, and dark wood shelves of colorful yoga mats and vases filled with peacock feathers and orchids carve out a serene space for yoga classes and workshops throughout the week. Atop the studio's hardwood floors, certified yoga instructors lead group classes and private training sessions in a diverse range of traditions, including prenatal yoga, men's yoga, and aerial yoga, a low-flying variation of Hatha that suspends yogis from hammocks. During the summer, instructors lead classes on the scenic shores of local beaches to give the sun a chance to salute back.

Additionally, the center houses a whole crew of holistic healers. The roster includes reiki masters, certified massage therapists, hypnotherapists, and an honest-to-god shaman, all of whom promote physical and spiritual balance and healing through a wide range of modalities, ranging from massages to herbal healing sessions.

225 Quarry St.
Philadelphia,
Pennsylvania
US