The expert fitness instructors at Sweat Fitness's Philadelphia-area locations help students of all ages and fitness levels track down svelter silhouettes with Precor training equipment and fat-roasting classes—including yoga, Pilates, spinning, Zumba, and kickboxing. Committed to fostering a supportive community for all fit seekers, the trainers devote individual attention to each patron to help them meet their fitness goals. Clients first undergo a body-fat analysis to assess their preworkout fitness level and to help them gauge their progress throughout their journey. During group sweat sessions, patrons can tone their bodies in classes such as Group Power and Power Pump, which blast subdermal meat suits via squats, lunges, and curls. A full aquatics center welcomes guests to dive into relatively narwhal-free waters for swimming lessons, triathlon training, and pool parties.
Knowledgeable, friendly locals enlighten visitors on their city's rich history, art, culture, and dining scene during Philadelphia Urban Adventures' informative walking excursions. Following a philosophy of responsible travel—which aims to support local businesses whenever possible—the guides steer sightseers through intriguing neighborhoods and districts such as Center City, the 9th Street Italian Market, and the campuses of Drexel University and the University of Pennsylvania. Along the way, they make pit stops at local pubs, cafés, galleries, and food trucks, working to cultivate an authentic experience for all guests. They also dispense helpful tips, such as how to talk to locals and where to find good views of cheesesteaks in their natural habitat.
Breathe SFS was named in honor of the historical PSFS skyscraper, in which the Loews Philadelphia Hotel and its 15,000-square-foot fitness area and spa now reside. Though the building retains much of its 1930s-era charm, the gym space has been modernized to include 15 Cybex cardio and strength-training machines, including elliptical machines and stationary bikes with individual televisions. Guests work on their backstroke in a 20-meter, two-lane heated lap pool and loosen postworkout muscles in the steam room and sauna.
For deeper relaxation, head to one of five spa treatment rooms for an aromatherapy massage or a calming facial or mani-pedi. The menu also includes a Tuscan mud wrap that hydrates the skin and imparts the ability to sing Puccini.
The professional staff and certified personal trainers at Optimal Sport Health Club, a popular chain of boutique fitness centers in Philadelphia, want to help their clients get into the best shape of their lives. The facilities have everything members need to reach their workout goals, whether they want to build lean muscle, lose weight, or simply get stronger.
Here, clients can work out with the cardio and strength-training equipment or head over to the group fitness studio to take classes in everything from Pilates to step class to yoga. Personal trainers are on hand for those looking to ramp up their fitness routines.
Therapists tailor each stroke to individual preferences to create massages that cater to long-term health goals or simply focus on the particular stresses of the day. In addition to quelling immediate aches, they aim to prevent future pain by locating and treating problems at their source, and also tout massage as a great way to boost energy and enhance mobility, helping clients run faster, jump higher, and break dance with greater spontaneity.