Named the Best Yoga Studio of 2010 by Philadelphia magazine, Yogawood offers everyone the chance to strive for physical and mental harmony through yoga. A 10-class pass gets you access to any drop-in yoga session on the schedule at the Collingswood studio or the Riverton location. There are six different body-bending styles from which to sample. Ease yourself into relaxing poses with a Gentle Yoga or Vinyasa 101 class. Beginners might also enjoy the long-held postures of Yin yoga, which increase flexibility and mobility. Vinyasa Flow yoga harnesses the power of sun salutations to connect posture and breath in movements that will improve strength, balance, and coordination. A yoga/Pilates class will strengthen your core and allow you to stay toned and limber while temporarily storing worldly worries in a drawer with knick-knacks, spare change, and shrunken heads. Or you can cap off a muscle-tensing day of work fending off pigeon insults with an Ashtanga class.
The staff at It Figures takes a comprehensive, holistic approach to wellness. To get bodies in shape, exercisers can work one-on-one with personal trainers, or sweat amongst friends during yoga, Zumba, Pilates, and other group training sessions. To continue the work outside of the gym, a nutritionist teaches clients how to balance their diets and how to balance their meals atop spinning plates. With fitness and nutrition under control, the on-staff reflexologist helps bring minds and bodies into balance. And all this work can be complemented by a vitamin regimen provided by the center's naturopathic doctor, who propels clients even closer to their wellness goals.
Fountain of Yoga's staff focuses on motivating its clients toward complete wellness through yoga, and tension- and pain-relieving therapies. In calming, subdued lighting, the instructors lead students through Vinyasa yoga classes in which they synchronize deep breathing to a quick, flowing series of poses. In each session, students can perform more challenging or easier movements based on their abilities, and the instructors walk around the classroom to offer slight modifications to help them to perfect their technique. Furthering their relaxation services, instructors soothe clients and assuage their aches with massage and reiki services by appointment.
Equipment: Plyo Boots Reservation Required
Students should bring: Water & towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Extremely Friendly & Supportive Atmosphere
Transformation Fitness doesn't just see to the fitness needs of its own members. Its roster of health professionals, including yoga instructors, personal trainers, and massage therapists, works to design and implement fitness plans for area clients. The team maximizes sweat at its own storefront as well, leading classes such as kickboxing and Zumba six days a week.
In the 19 years since it opened, The Gym Elkins Park has worked to provide workouts tailored to the needs and levels of all of its members. In addition to helping members with fitness objectives, the gym also helps with weight management and health services, and offers a variety of fitness solutions, from personal training and fitness memberships to training regimens such as Training for Warriors and boot camp.