Fitness Classes in Kensington


Select Local Merchants

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
4401 G St
Philadelphia,
PA
US
CrossFit Renaissance strives to make renaissance men and women out of its clients, prepping physiques for a broad range of real-life challenges with each day's workout. Coaches Bill Shiffler , Reese Knox, and Ray Decarlo follow the CrossFit credo: intense and highly varied routines that can slide on a scale of difficulty to suit any fitness level and focus on functional movements. However, they differentiate themselves by guiding small groups, limiting attendance so that every student receives personalized guidance. To accumulate evidence for the program's muscle-toning effects, gym members record their daily stats in a training log and conduct regular interviews with their biceps.
3668 Salmon Street
Philadelphia,
PA
US
Even when Dawn Smelser began the one-year teacher training program at the YogaLife Institute, she never intended to teach?just deepen her understanding of the practice. But just four months in, she started co-teaching the program; eight months in, an anonymous donor funded a scholarship so she could attend the Yoga Institute of Mumbai in India. That was more than a decade ago. Today, Dawn brings these and many other experiences?including her training as an interfaith minister?to MotherHeart Studio, where she teaches alongside Samantha Gowan, a yogi of five years. Together, they lead yoga classes rooted in classical yoga prana flow, kundalini techniques, and the Vinyasa style.
530 East Girard Avenue
Philadelphia,
PA
US
Bikram Yoga Temple?s heated and spacious new studio invites students to sweat out toxins during 90-minute yoga classes. Instructors certified in Bikram Method hot yoga guide students through a set of 26 poses and two breathing exercises, which together aim to strengthen muscles, reduce stress and chronic aches, and facilitate in weight loss. The heat helps bodies to sink deeply into stretches, boosting flexibility and getting you one step closer to becoming the World Twister Champion. After completion, class-goers can hit the showers available in the studio's locker rooms.
1000 Diamond Street Suite 108
Philladelphia,
PA
US
At Diamond Hot Yoga, certified teachers lead students through Bikram yoga's sequence of 26 postures and two breathing exercises. Benefits of the full-body workout include everything from increased flexibility to reduced stress. Bikram yoga can also have a detoxifying effect, which has much to do with the environment it's practiced in. The studio is heated up to 105 degrees and the humidity level rises to 40 percent to stimulate circulation and induce healthy sweating. Diamond Hot Yoga studio has changing rooms, showers, and a comfortable lobby to make students feel relaxed. Despite Bikram's challenging nature, Diamond Hot Yoga welcomes students of all abilities.
1000 Diamond St Suite 108
Philadelphia,
PA
US
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