Across five full days of action, kids young and semi-young will undergo a comprehensive camp curriculum chock-full of running, throwing, catching, blocking, teamworking, confidence building, high-fiving, and more. If desired, campers ages 11–14 with at least one year of tackle football experience may enroll in the accelerated-skills sections, which feature advanced lessons in the same non-contact environment. All campers are led by professional educators from the high-school and collegiate level, and each day's knowledge bowl soars even higher with visits from Eagles greats, ranging from Fred Barnett to the great Pete Retzlaff (Philadelphia Eagles players vary by camp location). By teaming up with experienced players and coaches, kids will be treated to comprehensive instruction that goes beyond purely mechanical skills.
Cheerful light-orange and robin’s-egg-blue walls greet customers at the High Point Café, a cute espresso bar and pastry shop serving crepes and baked goods to West Mount Airy patrons. Sit at one of its handful of tables to dig into a rotating collection of savory crêpes, which might include anything from ham, cheese and spinach to turkey and caramelized onions. Sweeter-sized versions tackle chocolate sauce, lemon zest and endless sprinkles of powdered sugar. Popular pastry options include brioche breads and dense scones, though customers often opt for a slice of quiche, all of which can be enjoyed beneath the original artworks hanging on those brightly colored walls.
Tiffin infuses drab dishes with a plethora of Indian spices imported straight from the subcontinent itself by peripatetic purveyors. Shrimp and chicken absorb flavors of orange and chile de arbol after a bathing in the mango-chile marinade ($10), and curry finds its savory soul mate in the complementing haldi turmeric powder ($5.59). Elaichi whole green cardamom ($6.59), a staple of Indian desserts, leaves its native India, bidding a tearful farewell to its ginger family in search of a starring role in pungent dishes. Customers can pick up dish dustings or have them delivered ($25 minimum) to their home, office, or underground solarium for no additional delivery charge.
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Daralyse Lyons, founder of Emotional Yoga, knows the recovery powers of yoga firsthand. After struggling for years with an eating disorder, anxiety, and OCD, she began practicing yoga to help release some of her emotional pain and trauma. But yoga alone wasn't enough—it helped her recognize the pain, but not release it. So she combined her yogic work with the Emotional Freedom Technique (EFT), an emotional acupressure method developed by Gary Craig. EFT helps unblock negative energy through talk therapy and pressure-point tapping. With the joint help of yoga and EFT, she had a healing breakthrough. Today, she shares the benefits of what she's experienced with students at Emotional Yoga. Students can opt for private, couples, and group sessions—both for emotional yoga and yoga sessions.
The idea, really, is genius: edible fruits, chocolates and other snacks, tastefully arranged as bouquets, to be given out to coworkers, ordered for friends or handed to a special loved one. The Roxborough outpost of this national chain seeks to pair up customers with the arrangement of their dreams, often going well beyond the usual anniversaries and milestones to reach for a more personalized finish. Funkier options might include balloons and a stuffed bear; squeal-worthy pineapple cutouts of the wide-eyed Hello Kitty; or apple Fruit Truffles: Granny Smith apple pieces dipped in semisweet chocolate and dripped with toppings like cinnamon chocolate or white drizzle. Call ahead to choose your arrangement and have it delivered, or swing by the small shop to pick something up before any big occasion.