Thinking of the city rarely calls images of fog-ringed mountains and wolf-filled forests to mind, but Discover Outdoors?formerly known as Outdoor Bound?turns these scenes into reality. Owner, avid outdoorsman, and eight-time marathon runner Kirk Reynolds makes sure of it. He and a staff of experts?each a licensed trail guide and Wilderness First Responder or Wilderness EMT?temper the stress of city living with day trips to nearby natural enclaves and weekend camping excursions. The getaways thrill with activities such as hiking, rock climbing, whitewater rafting, kayaking, and horseback riding.
International trips, meanwhile, quench a thirst for life-defining adventures beyond trips to the grocery store during peak Saturday hours. Among them: hikes up famed Mount Kilimanjaro in Africa, treks to Machu Picchu in Peru, and jaunts through the Canadian Rockies. Some of the journeys even grant travelers the opportunity to fundraise for a worthy cause as they explore.
Taoist founder and philosopher Lao-Tzu had some wild thoughts about water. For him, it was a living metaphor for perseverance, wearing away stones over time. Water and Rock Studio was built on the belief that both fluidity and strength are necessary for total wellness. Founded by Japheth Brubaker, a National Academy of Sports Medicine-certified personal trainer, the fitness studio offers training in everything from CrossFit to Krav Maga, as well as yoga classes and customized one-on-one sessions.
Walter Copeland II’s workouts embody his signature catch phrase: “Hate me now, love me later.” Drawing on his diverse certifications in personal training, cardio kickboxing, Silver Sneakers, and Battling Ropes, Walter builds intense, transformative workouts that yield results. Along with kinesiologist Ayana Donaldson, Walter molds healthier clients through one-on-one and small-group training sessions or larger-group fitness classes.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Intoxx Fitness's trainers push groups of students to their limits in search of better fitness and stronger bodies during classes such as kickboxing, spinning, and Zumba. Though the gyms' schedules vary by location, each hosts classes for all skill levels seven days a week, both in the morning and evening. The gym floor includes a large free-weight and machine lifting area for ample opportunity to supplement in-class workouts with more targeted exercises, for which personal trainers can assist with tips, tricks, and advice on chatting up that single weight machine.
Shiny silver poles serve as each student's dance partner during Awakenings' pole dance fitness classes, which are designed to, "awaken your inner goddess". But the classes aren't just about learning the art of seduction. By mastering graceful moves on the stationary apparatus, students get a full-body workout that combines elements of yoga, aerobics, dance, and strength training. Aerial arts classes deliver similar benefits, but instead of using a pole, students lift off the ground with
the help of silks and aerial hoops that allow them to perform yoga poses and inversions in the air. But Awakenings also has classes for those who prefer to keep their feet on solid ground?burlesque classes, for example, teach the age-old art of the tease, and incorporate the use of traditional props such as chairs, boas, and Nixon masks.