As a certified shiatsu practitioner, massage therapist Robert Sprinkle bases his massage strokes on the same meridian points used by acupuncturists. Doing so allows him to achieve what he considers the ultimate goal of any massage: to return the body to its natural state of relaxation. Tapping into more than 20 massage modalities, he customizes strokes to accommodate a range of bodily needs, such as relieving localized pain, migraines, and low immunity.
At Power Yoga Works, winner of the Suburban Yoga category in Philadelphia magazine's Best of Philly 2008, certified instructors guide aspiring yogis of all skill levels in muscle-toning and detoxifying classes. The studio's focus centers around the power Vinyasa style, a modality that combines deep-breathing exercises with sequenced sets of flowing poses to help to build strength, increase flexibility, release tension, and purge the mind of distracting heavy-metal guitar riffs. Fledgling flexers receive a proper introduction to the fundamentals during four-week beginners courses that teach body alignment and come with a complimentary yoga mat. The schedule boasts copious classes and meeting times, helping students to salute the egotistical sun seven days a week. A warm, spacious studio allows up to 65 students at a time to stretch and bend without disrupting their neighbors' wingspans.
Fountain of Yoga's staff focuses on motivating its clients toward complete wellness through yoga, and tension- and pain-relieving therapies. In calming, subdued lighting, the instructors lead students through Vinyasa yoga classes in which they synchronize deep breathing to a quick, flowing series of poses. In each session, students can perform more challenging or easier movements based on their abilities, and the instructors walk around the classroom to offer slight modifications to help them to perfect their technique. Furthering their relaxation services, instructors soothe clients and assuage their aches with massage and reiki services by appointment.
At Wake Up Yoga, practicing yoga moves far past the physical benefits. And while the physical benefits of yoga are significant—improved flexibility, strength, and endurance, to name a few—here, yoga is also meant to benefit the mind and heart. The studio hosts Vinyasa flow and yin classes, both of which help release anxiety and stress in different ways. Through the movements of yoga, students can take a break from the never-ending to-do list in their brains and instead focus on the breath and body.
Raja Yoga roughly translates as "the royal path," a reference to the full eight branches of the practice sprouting from its Himalayan roots. Beyond simple stretching, yoga in its original incarnation encompassed breathing exercises and philosophical thought. Raja Yoga's yogis explore all aspects of the ancient workout through Hatha yoga and Vinyasa yoga.
The variety of classes and comforting environment at the studio earned it a nod for the Best Yoga Studio in the area on CityVoter. There are classes for beginners as well as sessions for more advanced enthusiasts. Start your week with an empowering Monday Success session, or end your week with the relaxing, deep-breathing Thank God It's Friday class. A variety of other classes are offered in between and outside these weekly bookends. Check the schedule for the complete details, dates, and times of upcoming classes. Stop by 30 minutes before class time to meet and greet with the instructors and to barter your family recipes and beaver pelts for their insider yoga tips.