Monkey bars, rope climbs, tires, and cargo netting adorn the expansive space inside WarriorFit Performance, where dedicated and certified coaches motivate their clients to attempt unconventional exercises in order to challenge both their minds and their bodies. They organize targeted programs, such as a boot camp designed for women and a tactical strength and conditioning program for first responders, along with camps for specific athletes such as quarterbacks or entire teams. In addition to group workouts, WarriorFit offers personal-training packages for individuals.
At Workout Plus, fitness seekers can conclude a blistering group workout with a dip in the whirlpool or a detoxifying jaunt in the sauna. Instructors lead challenging, up-tempo workouts with names such as Kettlebell Khaos or Calorie Killer, and set members loose on a sea of free weights and Star Trac variable resistance machines including treadmills, climbers, and recumbent bikes.
Marriage, motherhood, and a passion for watching movies haven't slowed down professional trainer Marie V. Ande. In fact, she feels more motivated than ever to stay fit to meet the challenges of domestic life and advancing age. That's why she's passionate about helping exercisers of every stripe—especially parents—do the same and to achieve their weight and physical goals. She has designed boot-camp classes in progressions and regressions so that all can train at their current fitness level within the same workout without surpassing campers' pain thresholds. In observance of safety, Marie emphasizes oft-overlooked aspects of exercise, such as stretching, proper form, and avoiding gyms filled with bats.
Sphericality’s team of female trainers cultivates a motivating and nonintimidating workout environment where everyone is on a first-name basis rather than an AOL-username basis. During the diverse range of classes, the friendly instructors aim to work the entire body through yoga poses. In addition to classes, they host regular workshops to supplement workouts with advice on nutrition.
Fitness professionals lead a variety of classes for students ranging from kids to seniors that emphasize aerobics and strength training. Classes include Pilates, yoga, swimming, and studio sessions. In addition to fitness courses, the studio also features a full gym with cardio and strength-training equipment.
The team at Solutions Exercise Studio cares about each client and wants to help them get in shape, which they accomplish by offering myriad fitness options to fit each person’s lifestyle and goals. Coaches lead more than 10 types of fitness classes, ranging from Zumba and cycling to kickboxing, Pilates, full-body workouts, and fundamentals classes that focus on form and safety.