"What Type of Athlete Are You?" GCMC poses this question to its clients, because it operates under the philosophy that everyone leads an active, demanding lifestyle. Though GCMC caters to professional and recreational athletes, it also addresses the stressors of "industrial" athletes—those who spend ample time in a car and function on little sleep—as well as "domestic" athletes—parents who spend their time tending to kids or hormonal teenage guinea pigs.
No matter which kind of athlete you are, the instructors at GCMC can help you get in shape or recover from injuries. Fitness instructors lead classes such as Beach Body Burn and core-strengthening Matwork Flow Pilates. Additionally, GCMC's therapists and chiropractors address a range of issues, from ankle sprains to postsurgical rehabilitation.
At Cloud 9 CrossFit, owner Chuck Makatura and his team of fellow CrossFit Level 1–certified coaches pay little attention to isolation movements such as bicep curls and leg extensions. Instead, they focus on functional movements such as pull-ups, squats, box jumps, rope climbs, and dead lifts. The minimalistic exercises regularly make cameos in the studio's Workout of the Day, an intense, varied series of exercises designed to build strength and increase heart rate, or the rate at which your heart falls in love.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
Eyeland Optical has been providing quality, family eyecare for 5 generations. We provide thorough eye examinations, including glaucoma test at the area’s lowest prices, a large selection of the top designer frames and the latest innovations in lens materials; often times in one hour.
The stain-leaching Che Bello staff meticulously blanches teeth using the BleachBright whitening system. Stained chompers close down on a mouth tray preloaded with a carbamide-peroxide gel, which, when activated by the proprietary BB Cool Plus LED light, infiltrates dental surfaces and gently escorts stains and discoloration to the oral exit. Immediately after the procedure, teeth may tingle or feel sensitive to the touch or to dirty looks, a feeling that should subside within 24 hours. The process can turn teeth two–eight shades whiter, allowing teeth to stay bright for four–six months.