As a teenager, Sarah Heward suffered two herniated disks, which left her literally crawling out of bed throughout her teenage years until she was 30. Because her demands as a mother of three young children made it impossible to take time off for surgery, she sought an exercise modality to help heal her damaged back. Sarah found Pilates, which brought her fast relief from the years of pain. Now completely rehabilitated, she leads students of all fitness levels in finding physical wellness at her own studio in both small-group classes and private lessons.
The studio is lined with Pilates machines including reformers and springboards, designed to build patrons’ strength without adding bulk by utilizing the practitioner's own body weight as resistance. She also translates the exercises to mat-based routines, where students need nothing more than willing abdominals and their lucky spandex ascot to complete the full-body-toning regimen.
Philadelphia Rock Gyms challenges climbers of all skill levels with 2,000 square feet of climbing terrain, 1,500 square feet of bouldering plains, and more than 30 top ropes. Initiates to the vertical sport can get the hang of climbing basics during the gym’s variety of lessons, which impart skills such as proper technique, safety, and the ability to tell which rocks open a supervillain's secret lair. The gym also features a variety of team-building opportunities and private room rentals, as well as a pro shop that outfits patrons with the proper climbing equipment available for rent or purchase.
A doctor of medicine and osteopathy, Dr. Kipervas primarily focuses her healing trade on making women feel confident about themselves, which she recognizes as an important aspect of health. She achieves this goal through cosmetic procedures such as Botox injections, microdermabrasion treatments, and laser hair-removal sessions. But her services extend beyond mere aesthetics; she also helps patients plan for families, shed excess pounds, and quit smoking.
Eyeland Optical has been providing quality, family eyecare for 5 generations. We provide thorough eye examinations, including glaucoma test at the area’s lowest prices, a large selection of the top designer frames and the latest innovations in lens materials; often times in one hour.