As a teenager, Sarah Heward suffered two herniated disks, which left her literally crawling out of bed throughout her teenage years until she was 30. Because her demands as a mother of three young children made it impossible to take time off for surgery, she sought an exercise modality to help heal her damaged back. Sarah found Pilates, which brought her fast relief from the years of pain. Now completely rehabilitated, she leads students of all fitness levels in finding physical wellness at her own studio in both small-group classes and private lessons.
The studio is lined with Pilates machines including reformers and springboards, designed to build patrons’ strength without adding bulk by utilizing the practitioner's own body weight as resistance. She also translates the exercises to mat-based routines, where students need nothing more than willing abdominals and their lucky spandex ascot to complete the full-body-toning regimen.
Artist and wine enthusiast Becky Suriano of Wine Me? Hand-paints unique wineglasses—each its own work of art—that have earned her droves of praise, a dedicated following, and a first place grand prize finish in George Duboeuf’s Nouveau Expression-Be Heard national art contest. Using special glass paint forged from old windows found in the lost city of Atlantis, Becky paints vivid images onto each distinguished chalice, ranging from renditions of Van Gogh's Starry Night to paisley patterns and animal prints. Both decorative and functional, these drink-holding art pieces catch the eyes of onlookers while embodying Wine Me?'s motto, "Don’t just drink, drink in style."
For a New Honda or Used vehicle, visit Ray Price Honda in East Stroudsburg, PA. We are committed to the needs of each individual customer providing and exceeding their expectations. It's important that we understand the high expectations as a customer you have and as Honda Dealership we enjoy the challenge of meeting an
Since its birth as a single-bay tire shop in 1929, Jack Williams Tire & Auto Service Centers has vastly expanded its array of vehicle services and spawned more than 20 additional shops throughout the state. During each of the three included oil changes, a team of knowledgeable car whisperers convinces motors' mouths to open wide as they swap soiled oil for up to five quarts of fresh, standard engine juice and install a new filter. Steel steeds with a flat tire can lurch into the shop and ask one of Jack Williams' experts to repair it; if the puncture wound is fixable, drivers can enjoy lifetime repairs and rebalancing on that one tire. To top it all off, rewards-booklet-toting folk can enjoy a bevy of additional savings including a 50% discount on a wheel alignment and a state safety inspection, as well as free shuttle service and complimentary midservice performances of "Greased Lightning."