As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a 30-minute workout for each visit that's fully customized for each guest's body and goals. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress, spouting pep talks when energy wanes, and providing information about individual progress. Personalized nutrition plans ensure the body has the energy it needs for best results.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session.
Star Fitness owner and instructor Mike Turner “The Fat Burner” is an experienced personal trainer dedicated to achieving fitness goals for his clients in his welcoming gym. Energetic boot-camp classes revolve around personal attention and a variety of activities, from jump squats to balance training to using various props to add resistance.
After their appearance on the show Shark Tank, the dedicated trainers at AZ Extreme Fitness want to banish workout boredom. Offering classes such as Surfset, P90X, and Turbo Kick—a mix of dance moves and kickboxing—the exercise sessions at this fitness center focus on intense training, fat burning, and gaining lean muscle quickly.
Like a trip to the all-you-can-dance buffet, Jazzercise incorporates moves from hip-hop, yoga, Pilates, jazz dance, and air-busting kickboxing. In 60 minutes of class, participants of all ages and levels will benefit from improving their cardio, strength, and flexibility while burning off up to 500 calories and improving their chances of impressing Kevin Bacon at a celebrity dance-a-thon. Dancing with the Stars two-time champion Cheryl Burke is a big fan of Jazzercise’s improvisational workouts, but clients won’t need her encyclopedic knowledge of flashy footwork and spirit-fingered dance moves to get the most out of each class. Those prone to first-class jitters can review the basic moves before their shimmy session.