Health & Fitness in Cambridge


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Since TNT's inception, 26 years ago, over 570,000 team members have raised more than $1.4 billion in the fight against blood cancers. Experienced, certified coaches prepare teams to walk or run half or full marathons, cycle century rides or complete triathlons, helping individuals achieve fitness goals while forming new friendships and making a difference in the lives of cancer patients.
3877 North 7th St.
Phoenix,
AZ
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
424 North Central Avenue
Phoenix,
AZ
US
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012. To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
4525 North Central Avenue
Phoenix,
AZ
US
At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training. Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.
455 North 3rd Street
Phoenix,
AZ
US
Stress manifests physically as well as mentally. With more than 30 years of experience helping people lead healthier, more holistically balanced lives, Jeanne Long provides guidance in many forms at MindnBodies Wellness. Yoga classes, mat Pilates lessons, and personal-training sessions all bolster the muscular strength and flexibility needed to resist the chronic pains caused by poor posture or inactivity. For a less physical approach to self-improvement, the center also offers hypnosis sessions that can reinforce positive affirmations and help people overcome anxiety or quit addictive behaviors such as smoking or overeating.
20 E Thomas Rd., Ste. 2200
Phoenix,
AZ
US
To help her clients overcome pain and stress, Integrative Body Dynamics - Craniosacral Therapy and Massage owner and licensed massage therapist JoAnn Clinton draws on a wide range of therapy philosophies. For one client?s specific complaint, for example, JoAnn may recommend Visceral Manipulation, Therapeutic Massage, or Craniosacral Therapy. Other modalities in her repertoire include Swedish massage and reiki, and all of her massages employ aromatic doTerra essential oils.
20 E. Thomas Road,
Phoenix,
AZ
US
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