Health & Fitness in Phoenix

Up to Half Off at Hiking Yoga

Dreamy Draw Trail Head

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 68% Off a Four-Week Weight-Loss Program

Deer Valley

$125 $49

Practitioners analyze body composition and diet before creating a weight-loss nutrition plan; B12 injections help stimulate metabolism

Up to 62% Off Zumba Classes at Z Fit, LLC

TDC Studios

$50 $20

Instructors lead students through fun, cardio-intense workouts that incorporate lively music and dance moves

75% Off Waist-Buster BioSlim Lipo Treatments

Multiple Locations

$500 $125

Noninvasive treatments shrink fat cells in the stomach, obliques, upper thighs, and lower back

92% Off Six-Week Weight-Loss Program

Multiple Locations

$450 $35

Six-week weight-loss program includes vitamin injections that help support energy levels and curb daytime and nighttime food cravings

Up to 52% Off Fitness Classes or Personal Training

Central Phoenix

$70 $34

Certified instructors lead groups through body-sculpting Aerial Yoga, Barre Core, Boot Camp, Corebar and Zumba or help clients individually

92% Off Dental Packages & Zoom Whitening at Atrium Dental

Ahwatukee Foothills

$1,198 $125

Dental staff investigates for decay and disease with digital x-rays; hydrogen peroxide gel activates with LED light to lift out stains

Up to 72% Off Acupuncture Sessions

Phoenix

$75 $22

Licensed acupuncturist inserts thin sterilized needles along the body's energy meridians to stimulate the immune system and promote wellness

Up to 70% Off Boxing Fitness Classes at 1on1 Boxing Fitness

Multiple Locations

$49 $19

(8)

Students burn fat and build muscle with expert-led boxing drills, building hand-eye coordination, footwork, strength, and endurance

Up to 73% Off Boot Camp or Personal Training

Multiple Locations

$199 $55

Intense boot camps and personal-training sessions help spur personal improvement and transform bodies

50% Off Gym Visits

Phoenix

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Photorejuvenation Treatments

Camelback East

$158 $69

(2)

Noninvasive LED light works to trigger collagen and elastin production to address signs of aging

Up to 58% Off Fitness Classes or Weight-Loss Program

Camelback East

$199 $99

Kinesis classes guide full-body moves to blast calories; five-week program includes classes and nutrition and body-composition analyses

Up to 84% Off at Back To Life Chiropractic

Paradise Valley

$220 $35

Exam and computerized spinal exam help chiropractor adjust backs properly

45% Off Martial Arts

Phoenix

$140 $77

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Services

North Mountain

$225 $124

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

80% Off Weight-Loss Injections

Multiple Locations

$150 $30

Injections of B vitamins and lipotropic amino acids help dieters to reach weight-loss goals with boosts of energy

Up to 92% Off Chiropractic Adjustment Packages

Paradise Valley

$430 $35

Chiropractor examines backs and takes x-rays before treating areas of pain with an adjustment and optional one-hour massage

Up to 68% Off Lipo Light Treatments

Phoenix

$390 $129

(13)

LED system helps move fat cells into interstitial cellular space for natural removal

Up to 65% Off at One Body One Mind Fitness

Camelback East

$99 $35

Get fit in fitness classes that include Zumba, cross-training, rhythm rumble, and more

Up to 77% Off Wellness Assessment at Paragon Chiropractic

Camelback East

$150 $49

Full-body composition tests take in lean muscle mass, fat percentage, and calorie burning anlysis to create a custom meal plan

Up to 77% Off CrossFit Training and Yoga

Camelback East

$149 $45

Cross-Fit instructors motivate small groups through workouts designed to build strength and condition the body; Yoga classes also available

83% Off Dental Package

Multiple Locations

$291 $49

(11)

Staff aids oral health with exam, x-rays & regular cleaning before supplying patients with kit that whitens teeth up to seven shades

65% Off Reiki

Phoenix

$75 $26

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

90% Off Spinal-Decompression Packages

Moon Valley Gardens

$450 $45

Nonsurgical treatment sends oxygen and nutrients to spinal disks to ease back pain caused by disk injuries

Up to 81% Off at Steel Fitness

Knoell Royal Oaks

$215 $99

Personal training is tailored to health assessment results, bootcamps blend strength and cardio, and kids' camps focus on athletic play

Up to 80% Off Dental Exam or Whitening

Phoenix

$170 $39

Dental professionals examine mouths for any oral health issues; Opalescence teeth-whitening treatment can brighten teeth 6–8 shades

Up to 83% Off Fitness Classes at Jabz Boxing

North Phoenix

$138 $24

Classes for women tone muscles with boxing-inspired exercises that incorporate jump ropes and punching bags

Up to 72% Off Chiropractic Exam Packages with X-Rays and Adjustments

Desert Ridge

$94 $28

(8)

Chiropractic exam with X-rays pinpoints sources of pain, which are then treated with spinal decompression

Up to 78% Off Fitness and Martial-Arts Classes

Deer Valley

$150 $75

Classes for kids and adults; parent-owned facility with a lounge and WiFi-powered workspace for guests

85% Off Professional Teeth Whitening Kit

Phoenix

$199 $29

At-home whitening kit includes trays, gel, and personal LED light

79% Off Eye Exam and Two Pairs of Glasses

Phoenix

$293 $61.99

Comprehensive exam screens for chronic eye maladies & new glasses frame faces in designs from Laura Ashley, Gloria Vanderbilt & Dakota Smith

Up to 78% Off Boot Camp Clases at Fitness Works Athletic Clubs

Multiple Locations

$179 $49

(79)

Students build muscle and burn fat during intense fitness classes

Up to 51% Off Personal Training at FITTQuest

Phoenix

$250 $125

Trainers with over 40 years of combined experience help clients reach personal goals through customized training sessions

Up to 74% Off Boot Camp or Personal Training

North Phoenix

$115 $49

Certified trainers customize personal-training and boot-camp sessions to each individual's goals, fitness levels, and skill sets

80% Off Acupuncture at AZ Medical Acupuncture

Phoenix

$200 $40

Acupuncturist who has 10 years of postgraduate training in Asian universities and clinics inserts hair-thin needles into the body

Up to 54% Off Health Coaching

East Camelback

$75 $35

Sara Regester, RN coaches clients towards better physical, emotional, and spiritual health

Up to 76% Off at floo-id Yoga

Scottsdale

$140 $35

Certified instructors lead hot yoga as well as the more gentle hot flow yoga classes for students of all levels

Up to 51% Off Nerve-Support Supplement

Deer Valley

$55 $27

Supplement helps to ease pain in areas where there is nerve damage while also helping to rebuild nerves and improve overall function

Up to 53% Off Pole Dancing Classes or Party

Multiple Locations

$30 $15

(26)

Supportive instructors build a sense of community and accomplishment in their students while teaching sensual dance routines

94% Off Chiropractic Package and Massage

Multiple Locations

$560 $35

Doctors of chiropractic help patients overcome muscular tension, headaches, and back or neck pain with massage and chiropractic care

Up to 94% Off Massages

Ahwatukee Foothills

$69 $31.99

(6)

Chiropractor and physiotherapist evaporates tension and soreness with spinal decompression and strokes tailored to each individual

45% Off Services

Deer Valley

$199 $109

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

67% Off Brainwave Assessment or Neuro-massage

Multiple Locations

$300 $99

Brainwave assessments help find misfires in the brain, an aid to clients to root out problems like anxiety; neuro-massages relax the brain

Up to 84% Off Boot-Camp Classes

Adobe Highlands

$177 $34.99

Certified trainer leads outdoor classes that engage limbs and cores with dumbbells, body balls, tires, and clients' own body weight

90% Off at Family & Cosmetic Dentistry

Multiple Locations

$278 $29

A dental exam, cleaning, and x-ray check for problems

Up to 80% Off Desert HIking and Yoga Excursion

Phoenix

$250 $59

The guided desert hikes last up to five hours, with stops for outdoor yoga sequences led by a certified instructor

94% Off at ATA Martial Arts

Multiple Locations

$324 $20

Decades old school teaches students martial arts at 11 locations

Up to 70% Off Acupuncture or Weight-Loss Acupuncture

Paradise Valley

$125 $44

Acupuncture helps patients overcome a wide range of maladies and stimulates weight-loss; B12 injections enhance the weight-loss effect

Up to 71% Off Full-Body Acupuncture Treatments

Phoenix

$90 $35

Full-body acupuncture treatments bring balance and rejuvenates appearances while easing stress

60% Off at Lasting White Teeth

Multiple Locations

$149 $59

Light-activated gel lifts stains from teeth; enamel booster decreases tooth sensitivity

90% Off Dental Checkup

Multiple Locations

$278 $29

Dentist keeps teeth in tip-top shape with a cleaning and an exam to identify any potential problems

72% Off at Hot Yoga Ahwatukee

Ahwatukee Foothills

$140 $39

(10)

Yoga classes in a 101-degree studio

50% Off Chiropractic Exam and Treatments

Downtown Phoenix

$50 $25

Chiropractor with nearly 20 years of experience; adjustments fix subluxations that cause fatigue, pain, insomnia, and stress

Up to 71% Off at Metta Yoga

Multiple Locations

$125 $49

(19)

Seasoned teachers lead indoor and outdoor classes filled with poses drawn from Hatha, Ashtanga, and Vinyasa traditions

55% Off

Rayburn Acres

$135 $61

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

TITLE Boxing Club—Up to 62% Off Classes

Ahwatukee

$49.50 $19

Experienced trainers teach boxing and kickboxing skills that sculpt muscle and burn up to 1,000 calories during total-body workouts

Up to 40% Off Core Fitness Concepts

Multiple Locations

$25 $15

(6)

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

96% Off Chiropractic Package

SW Phoenix/Tolleson/Laveen

$810 $29

Chiropractic doctor performs consultation & examines x-rays; at followup visit, adjustment helps ease pain and release tension

79% Off At-Home Teeth Whitening 

Downtown Phoenix

$116.95 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 83% Off Acupuncture at H&J Healing Clinic

Paradise Valley

$120 $29

Acupuncture addresses chi imbalances to help restore the body's ability to heal itself and encourage healthy dispositions

Up to 88% Off B12, B6, Lipotropic, or B-complex Injections

Downtown Phoenix

$150 $29

(5)

B12, B6, lipotropic, and B-complex injections aim to rev metabolism and increase overall wellness and energy

75% Off Outdoor Boot Camp Classes

Deems Hill Park

$120 $30

Outdoor boot camp classes include cardio and resistance training that can be customized for any fitness level

Up to 78% Off Classes at Pro Edge Boxing

Camelback East

$200 $49

60-minute fitness classes inspired by the techniques of boxing include Boxfit, kickboxing, and MMA

Up to 62% Off at CrossFit Full Strength

Camelback East

$100 $45

(7)

Coaches foster motivating environments and teach a system of functional movements performed at a high intensity during group classes

92% Off at Rock Star Boot Camp

Desert View

$247 $20

(14)

Dynamic boot-camp sessions mix cardio, core-conditioning plyometrics, strength training, and movement-pattern training into one workout

72% Off Hot Yoga Classes at Sumits Yoga

North Phoenix

$140 $39

Music plays in a new, heated studio, where students move through yoga poses based on many different styles, including Bikram and Vinyasa

Up to 62% Off at Southern Ridge Golf Club

Laveen

$65 $28

18 holes of mountain-view golf also include cart fees and lunch

Up to 63% Off Detox Body Wraps at Facials by Ann

North Phoenix

$89 $45

Detoxifying body wraps swaddle limbs and torsos, flushing out toxins and excess fluids while permeating pores with moisture

Up to 64% Off Reflexology Treatments

Phoenix

$60 $30

By applying pressure to points on the feet, practitioners aim to prompt a soothing response in corresponding body parts

Up to 68% Off Yoga Classes

Encanto

$119 $39

(50)

Students seek peace through meditation & yoga in styles including ashtanga, restorative, prenatal, power flow, yin, & candlelight yoga

Up to 52% Off Kickboxing or Boxing Classes

Encanto

$120 $59

Instructors teach students how to stand their ground inside the ring with boxing and kickboxing techniques

45% Off Hearing Aid

Paradise Valley

$250 $138

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 76% Off Vitamin B12 Injections

North Phoenix

$85 $20

(23)

Both options include a body-composition analysis; B12 methylcobalamin injections can boost metabolism

Up to 67% Off Classes at Central Park Square Athletic Club

Willo

$75 $29

Fitness classes range from cardio and aquatic aerobics to kundalini yoga and Pilates

Up to 80% Off Mole or Wart Removal

Multiple Locations

$125 $25

Clinic utilizes combination of technologies, including laser, cryo, heat, cream, and surgical methods, to remove skin tags, moles, and warts

88% Off 30-Day Nutrition Program

Phoenix

$399 $49

Clients learn how to lose weight and keep it off with a 30-day counseling program that focuses on nutrition, diet, and meal planning

Up to 78% Off at Heart to Heart Awakenings

Camelback East

$125 $35

Holistic health practitioners perform 60-minute reiki treatments, which are designed to balance the body's energies

87% Off Chiropractic Exam Package

Moon Valley

$295 $39

Dr. Steve investigates and resolves pain with noninvasive, drug-free techniques

Select Local Merchants

Growing up in Cape Town, South Africa, Fred Schofield spent many hours playing rugby, tennis, and cricket with his brothers. One fateful rugby game would change his career path and his concept of health care altogether. Schofield was kicked in the back, and began to suffer lower-back and neck pain. He considered seeing a chiropractor, but his father, a traditional medical doctor, did not approve. After nine years of suffering, Schofield went for his first chiropractic adjustment anyway, and the pain began to disappear.

Inspired by his own transformation, Schofield moved to the United States in 1978 to attend Palmer College of Chiropractic in Davenport, Iowa. He even led the Palmer rugby team to two championships and was asked to play on a national level. Since Schofield and his wife fell in love with Arizona's climate, he has been helping the Phoenix community recover from chronic pain and disease for nearly three decades. He also devotes part of his time to teaching at institutions such as Life Chiropractic College and Palmer College of Chiropractic, and providing instruction for the Illinois and South African chiropractic associations.

At Atlas Chiropractic Center, Dr. Schofield uses his firsthand familiarity with pain and a wealth of experience to adjust the spines of everyone from professional golfers to expectant mothers. He supplements adjustment techniques such as the precise Gonstead method or the instrument-based Activator method with the expertise of an on-staff nutritionist, Susan. She can recommend herbs and supplements based on the results of hair analyses and a nutritional survey.

4131 West Thunderbird Road
Phoenix,
AZ
US

Thirty minutes, once a week. That's all it takes at Hubbard Family Swim School for a young child to master breath control, find their buoyancy, and backstroke straight into the world of swimming. Classes are broken into eight swimming levels, beginning when children are only 2 months old. In Baby Splash, instructors and parents both enter the pool, where they help little ones build a confidence in water. Beginning at age 3, students can dive into more difficult classes such as Jellyfish and Lobster, so named for the ocean species with the most Olympic gold medals. Masterful strokes can take kids into Hubbard Family Swim School's recreational teams, which compete during the summer.

Of course, the aquatic lesson plans are only as good as the instructors themselves, and Hubbard Family Swim School boasts an expert faculty at its locations in Phoenix, Peoria, and Mesa. Each of these swim instructors gets ample hands-on training and continuing-education courses throughout the year. Floating atop this sea of talent are Bob and Kathy Hubbard, the company's founders. Both grew up as active swimmers, and they made sure that each of their eight kids learned to swim at a young age—something that led to countless hours of boating, swimming, and snorkeling. Hubbard Family Swim School is the manifestation of their two loves: family and swimming.

13832 N 32nd St
Phoenix,
AZ
US

The specialists at Brody Massage each possess a minimum of five years' experience in their industry, which helps them pinpoint trouble areas and efficiently shoo away tension during each massage treatment they perform. Within private treatment rooms with walls adorned with Asian-inspired rice-paper dividers, therapists listen to their clients' desires in order to customize a variety of massage modalities, including reflexology, shiatsu, Swedish, and craniosacral therapy, which targets specialized points of the skull, face, and neck with massage techniques and all-natural spearmint oil. Meanwhile, detox treatments soak clients' feet in ionized water in hopes of liberating systems of harmful toxins, such as heavy metals, parasites, and socks.

Though Brody Massage is now a mecca for massage services, it didn't used to be. Its roots as a massage and spa supplies distributor still show today on shelves that brim with massage oils and aromatherapy supplies. The shop floor features even more tension-melting essentials, as its gleaming dark wood supports massage tables, barber chairs, and magnifying aesthetician's lights for reading the abort code written on the skin cells of every human.

20811 North Cave Creek Road
Phoenix,
AZ
US

As a 23-year-old junior, Tom Hatten didn’t spend his evenings at the raucous parties or ice-cream socials associated with college life. Instead, he’d spend the waning hours of his evenings waiting by the dryer for the last batch of towels before collapsing into bed. In the morning, he would lug them to Mountainside Fitness, the gym he opened as a student that he has thrown all his energy into maintaining ever since.

Today, the humble 4,800-square-foot space has bloomed into nine gyms that average a sweeping 41,000 square feet. Tom’s vision of creating a friendly neighborhood gym that greets each guest with a warm towel underscores every decision he makes for the different locations, from the colorful kid-care spaces to the entertaining group fitness classes. Personal trainers plan regimens tailored to each client, helping them lose weight, build muscle, or target the muscles that will help build a better golf game. Clients can create their own routines with the help of cardio and weight machines, or explore the different amenities at each location, such as saunas, rock-climbing walls, and indoor basketball courts.

2655 West Carefree Highway
Phoenix,
AZ
US

Jenny and Rachel spent years trying workout programs ranging from running to Tae Bo, but they couldn't find an exercise regimen they actually enjoyed. That is until Jenny stumbled across Pilates+. She was immediately hooked by the innovative workout program, which fuses Pilates, cardio, and strength training, and it wasn’t long until Rachel jumped aboard too. Today, the duo helms The Body Lab, where they and their staff of certified trainers spread the word about their favorite workout regime, which has been written up by numerous members of the press.

Each 50-minute Pilates+ class uses a machine called the Megaformer—a modern take on the traditional Pilates reformer that is designed to strengthen and tone both the upper and lower body. Performing slow, controlled movements, students move through a series of more than 50 exercises per class, exercising multiple muscle groups “to failure” each session to produce quicker results than traditional Pilates sessions. The Body Lab also leads group classes a la carte, as well as monthly memberships and one-on-one training for clients.

4414 East Camelback Road
Phoenix,
AZ
US

In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old–12 years old with gymnastics, dance, karate, and parent and child activities.

Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents Magazine.

30845 N Cave Creek Rd
Cave Creek,
AZ
US

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