Fitness Classes in Montrose


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The team at Fitness Revolution is passionate about changing their clients’ lives by helping them achieve their fitness goals whether it is to lose weight, gain muscle, or just feel better. They do this by crafting boot camp classes designed to burn calories and meal plans designed to reduce fat intake. In addition, they are dedicated to providing their clients with the latest in exercise and nutrition, which is why they participate in continuing education courses every year.
4605 East Thomas Rd.
Phoenix,
AZ
US
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012. To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
3402 North 56th Street
Phoenix,
AZ
US
Looking at her today, you'd never guess that Christina Lucy struggled during gym class in school. She didn't consider herself an athlete, and often watched as coaches cajoled her classmates when they really needed encouragement and support. That rough introduction to the world of physical fitness could have left a bitter taste in her mouth, but instead, Christina let it fuel her desire to improve herself and help other women do the same. Christina created Code Pink Boot Camp as a place where women could go to find the encouragement, empathy, and, most importantly, the tools they needed to meet their personal fitness goals. The one-hour boot camps combine strength- and functional-training with cardio drills, obstacle courses, and flexibility exercises like yoga, and each exercise can be completely tailored to each woman's individual goals, whether they want to drop 10 pounds or simply fit back into the slim-cut hot dog suit they wore to prom. And, of course, fun and safety are always given top priority in every boot camp, meaning instructors will never push participants beyond their limitations or turn the workout into a competition.
4703 E Indian School Rd
Phoenix,
AZ
US
For the past 3 years Core Fitness Bootcamps has helped literally hundreds of women and men in the valley, tone up, lose weight and finally great about themselves. If you want to see similar results then we can't wait to meet you. But don't wit to long. Our program fills fast so don't miss out.
5574 East Lafayette Boulevard
Phoenix,
AZ
US
The classes at Reformed Pilates are very different than those of a traditional studio?not only do students work on custom-built reformer machines, but each session fuses classic Pilates techniques with high-energy cardio. The idea is to combine slow, lengthening movements with quick, strengthening transitions, which can yield additional benefits such as increased muscle tone and endurance. Private and group sessions are available seven days a week, because eight-day calendars stopped being made decades ago.
4290 East Indian School Road
Phoenix,
AZ
US
The Pure Barre program promises that within one 55-minute class, participants achieve a total workout targeted at the areas of the body women struggle with most: bottom, hips, thighs, abs and arms. Gym owners and sisters Marirose and Veronica Weyand are trained sports and health professionals, so they focus on low-impact exercise, protecting joints by avoiding any bouncing or jumping. A post-workout stretch session helps keep muscles long and lean, while elements of yoga and meditation sprinkled throughout the session keep minds equally as active. Even the Pure Barre Phoenix setting is Zen-like, with a stainless steel and sleek wood entryway, and minimalist workout space that includes plenty of mirrors and – of course – ballet barres.
4219 E Indian School Rd
Phoenix,
AZ
US
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