Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location: Phoenix, Mesa, and Gilbert.
More than 25 years ago, the performer known as Zohar first experienced belly dancing on a cruise ship in the Caribbean. She told the staff that she would become one of those performers—nine months later, she was back on board, complete with jangling coins on her hips. Since then, she's performed for Meryl Streep, members of the Saudi royal family, audiences at New York's Lincoln Center and Radio City Music Hall. Today, she prefers teaching the art to others over performing live, and many of her students have become professional dancers themselves.
The Little Gym® helps your child get a jump on life. Years of experience, a mountain of research and lots of happy children have shaped our approach. We’ve learned that teaching skills in a non-competitive environment is the most effective way to build the physical, social, emotional and intellectual skills children need.
At its three Phoenix-area locations, Arizona Dermatology & Cosmetic Surgery Centers host a team of experienced doctors. The veteran providers deal with skin troubles ranging from psoriasis to acne, focusing especially on skin cancers that can arise in the sun-soaked southwest. They round out their vital care with cosmetic services such as Botox and Juvederm injections and hair-restoration services, which help correct baldness inherited from maternal genetics.
E4 Coaching Network’s experts draw on backgrounds in consulting, executive management, and life coaching during seminars on professional and personal development. Their tips help professionals sharpen their image, network with their peers, and craft résumés without a section for “Noteworthy Failures.”
The residential, corporate, and senior-living projects of Eb Flow Design Group have caught the discerning eye of a variety of publications over the years. Owners and partners Breyan Sussman and Elana Lathan work closely with clients to determine their goals and budgets for each project before transforming dull spaces into beautiful, coordinated, and inspired rooms. Their services encompass everything from organization solutions to revamping textural surfaces, whether for a home office, a bedroom, or an entire house.