Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a 30-minute workout for each visit that's fully customized for each guest's body and goals. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress, spouting pep talks when energy wanes, and providing information about individual progress. Personalized nutrition plans ensure the body has the energy it needs for best results.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session.
Gigi?s Mind, Body, & Soul Day Spa?s staff members commit themselves to creating a calming spa environment, regardless of the particular service they're performing. Aestheticians at the Spa hail from the Southwest Institute of Natural Aesthetics and bring their own knowledge of massage therapy, cosmetic laser technology, and skincare to the center. In addition to rejuvenating countenances with hydrating facials and waxing unwanted stubble, they also incorporate more advanced procedures into their menu. Microdermabrasion treatments even out skin tone by smoothing away dead cells, and chemical peels minimize the appearance of dermal blemishes, such as sun damage, wrinkles, and freckles in the shape the client?s age.
The brain controls the body—which means that when brainwaves are unbalanced by trauma, the unhealthy pattern can manifest in symptoms from anger to weight gain. At Opti-Mind, the team specializes in mapping and rebalancing these waves, restoring brains and bodies to optimal working order with a blend of neuroscience and technology. In each of their signature processes, the team transmits the sound of healthy brainwaves to the brain, where the sound resonates and helps the brain to rebalance itself.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
There's no such thing as a simple row or chest press at Kinesis Konnection. Instead, the studio's trainers combine these traditional moves with functional ones—such as squats, bends, or steps—in order to make them more effective at improving balance, flexibility, core stability, and overall strength. These 45-minute workouts fill the studio's schedule and welcome students of all fitness levels: participants can customize their weight capacity and pace to make workouts more challenging or easier than stealing candy from a baby who hates candy.
For Sumit Banerjee, success in yoga is not defined by how perfectly aligned your poses are, but how deeply you can immerse yourself in the work. Through assiduous study of Bikram and Vinyasa styles, he created Sumits Yoga, which now offers classes at studios in five states. Laura and April helm the Biltmore location along with the studio’s slate of certified instructors. Emphasizing form and self-awareness, they teach students to listen to each breath and honor their bodies in stillness. Classes are accompanied by music and held in a heated room that helps promote detoxification, relax muscles, and defrost chakras.