At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training.
Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a 30-minute workout for each visit that's fully customized for each guest's body and goals. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress, spouting pep talks when energy wanes, and providing information about individual progress. Personalized nutrition plans ensure the body has the energy it needs for best results.
Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session.
Gigi?s Mind, Body, & Soul Day Spa?s staff members commit themselves to creating a calming spa environment and providing a totally relaxing experience during every service they perform. Aestheticians at the Spa hail from the Southwest Institute of Natural Aesthetics and bring their own knowledge of massage therapy, cosmetic laser technology, and skincare to the center. In addition to rejuvenating countenances with hydrating facials and waxing unwanted stubble, they also incorporate more advanced procedures into their menu. Microdermabrasion treatments even out skin tone by smoothing away dead cells, and chemical peels minimize the appearance of dermal blemishes, such as sun damage, wrinkles, and freckles in the shape the client?s age.
The Lead the Field 5K serves multiple purposes, none more important than raising money for the Maricopa Health Foundation?the only public health system in the state of Arizona. But the race also celebrates wellness, both of its participants and of a completely renovated Riverview Park that has finally shaken off the grogginess of hibernation. During the 5K, runners and walkers of all ages transform the state-of-the-art facility into a haven for health. Collectively, they race toward the finish line, where medals recognize the top performers in every age group. The celebration doesn't end there, though, since an on-site fitness fest keeps the bash rolling into the afternoon with music, food, and health screenings.
The brain controls the body—which means that when brainwaves are unbalanced by trauma, the unhealthy pattern can manifest in symptoms from anger to weight gain. At Opti-Mind, the team specializes in mapping and rebalancing these waves, restoring brains and bodies to optimal working order with a blend of neuroscience and technology. In each of their signature processes, the team transmits the sound of healthy brainwaves to the brain, where the sound resonates and helps the brain to rebalance itself.