Naturopath and medical doctor Andrea Spira-O?Connor uses her knowledge of integrative and alternative health care to devise innovative treatments for patients? pain and aesthetic concerns. Dr. O?Connor?s team of experienced physicians specializes in endocrinology, women?s health, and pediatrics, tending to patients with tailored treatments focused on preventive health care. Those suffering from chronic conditions resistant to previous treatment, including allergies and x-ray vision, can find solace in Dr. O?Connor?s knowledge of natural pain management as well as anti-aging medicine. The team at Phoenix Integrative Medicine also rejuvenates exteriors with aesthetic treatments, from wrinkle-reducing dermal fillers to custom weight-loss programs.
Paul Sweeney is a licensed acupuncture physician who is certified in pediatric mental health. At his clinic, AZ Medical Acupuncture, he helps boost wellness with both. When practicing acupuncture, he specializes in treating migraines, fibromyalgia, and addiction.
At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their
holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training.
Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.
LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
There's no such thing as a simple row or chest press at Kinesis Konnection. Instead, the studio's trainers combine these traditional moves with functional ones—such as squats, bends, or steps—in order to make them more effective at improving balance, flexibility, core stability, and overall strength. These 45-minute workouts fill the studio's schedule and welcome students of all fitness levels:
participants can customize their weight capacity and pace to make workouts more challenging or easier than stealing candy from a baby who hates candy.