Thirty minutes, once a week. That's all it takes at Hubbard Family Swim School for a young child to master breath control, find their buoyancy, and backstroke straight into the world of swimming. Classes are broken into eight swimming levels, beginning when children are only 2 months old. In Baby Splash, instructors and parents both enter the pool, where they help little ones build a confidence in water. Beginning at age 3, students can dive into more difficult classes such as Jellyfish and Lobster, so named for the ocean species with the most Olympic gold medals. Masterful strokes can take kids into Hubbard Family Swim School's recreational teams, which compete during the summer.
Of course, the aquatic lesson plans are only as good as the instructors themselves, and Hubbard Family Swim School boasts an expert faculty at its locations in Phoenix, Peoria, and Mesa. Each of these swim instructors gets ample hands-on training and continuing-education courses throughout the year. Floating atop this sea of talent are Bob and Kathy Hubbard, the company's founders. Both grew up as active swimmers, and they made sure that each of their eight kids learned to swim at a young age—something that led to countless hours of boating, swimming, and snorkeling. Hubbard Family Swim School is the manifestation of their two loves: family and swimming.
Aqua-Tots Swim School trains and encourages swimmers in the art of buoyancy through its array of services, specializing in instructing those aged 6 months–12 years in small groups. Instructors boast national certification, completing 32 hours in the company’s Lessons for Life training program and successfully completing the Water Safety Instructor exam.
Children are placed in one of eight class levels, from Tadpoles (6 months–18 months), which acquaints infants with the pool, to Stingrays, which is for children who have more experience and want to refine their strokes and one day sting a jellyfish. Each individual class contains no more than four students training under the watchful eye of the instructor in a climate-controlled indoor pool. In addition to the children’s program, Aqua-Tots Swim Schools also leads adult swim classes and provides training for both swim competition and first aid.
The veteran athletes at Peregrine Expeditions nurture their already intimate relationships with Mother Nature during skiing and climbing excursions into the icy peaks of Mount Baker or jagged rock faces of Mount Erie. Backcountry skiing courses hone snow-skimming techniques, and intense skiing tours toe the border between the United States and Canada on two-day treks that embark each morning from a hut at base camp. Adrenaline junkies foray into Forbidden Peak for two or three days, conquering the ins and outs of navigating ice, performing mountaintop rescues, and backpacking in challenging conditions. Kid-specific expeditions tone tiny muscles and teach bird calls used to ask eagles the way to the nearest latrine as youngsters grouped by age engage in courses that span one to five days.
A 6,641-yard layout sculpted into pond-speckled parkland terrain draws in golfers at Villa de Paz Golf Club's 18-hole course. Throughout the round, golfers will have to prove that their swing is impervious to water hazards, which come into play on 10 holes. Players and husky groundhogs encounter the most difficult hole at the fourth tee box, where a tree-lined fairway dog-legs sharply to the right on its way to a green guarded by a pond in front. Before their round, clubbers can warm up their swings at Villa de Paz's driving range, which has two tiers to accommodate heavy swing-honing traffic and separate territorial head covers.
Course at a Glance:
At 1on1 Boxing Fitness, coach Christopher Terry and his team of trainers divide their time between training amateur and professional fighters and guiding recreational boxers toward improved fitness and health. With a background in training, muay thai, and boxing, Terry brings a diverse set of skills to boxing boot camps and fighter conditioning regimens. During personal-training sessions, Terry begins with brand-new workouts, isolating muscles for optimal results and confusing body parts to avoid performance plateaus and prevent muscles from rebelling.
Far more than a mere gym, 1on1 Boxing Fitness cultivates a community of supportive athletes that push each other to greatness, whether through the studio's Mesa Youth Boxing program or rewarding, high-intensity group boot camps.
Uniting diverse backgrounds in dance techniques such as jazz, hip-hop, ballet, and professional cheerleading, the seasoned instructors at Dance Starz AZ break down elegant ballroom and Latin dance moves for students of all ages. The team adeptly shepherds pupils through the intricate steps and sequin glimmers of the waltz, paso doble, swing, and tango. They also cultivate custom romantic dance routines for couples, small groups, and salty seafaring crews during private lessons, and pilot a roster of large group classes that rotates monthly. Though each dance method proffers active exercise, Dance Starz AZ further refines fitness with Zumba and yoga sessions.