Fitness Classes in Squaw Peak


Select Local Merchants

  • Koko FitClub of Phoenix
    Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a 30-minute workout for each visit that's fully customized for each guest's body and goals. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress, spouting pep talks when energy wanes, and providing information about individual progress. Personalized nutrition plans ensure the body has the energy it needs for best results. Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session.
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    6819 N 16th St
    Phoenix, AZ US
  • Curves Phoenix
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    1227 E Northern Ave.
    Phoenix, AZ US
  • Profile Fitness AZ
    At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training. Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.
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    6009 N 16th St
    Phoenix, AZ US
  • Youfit Health Clubs
    LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
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    1515 E. Bethany Home Rd.
    Phoenix, AZ US
  • Hiking Yoga New York
    Exercise and physical balance come together during these classes, wherein students join skilled teachers to hike the hills of Kansas City, stopping in scenic spots for yoga and roundtable discussions on what the color blue tastes like. Hiking Yoga's 90-minute workout combines cardio, strength, and flexibility training while allowing students to witness some of the lesser-seen vistas of the area. Weekend classes and weekday evening sessions make it easy for yogis to practice the dolphin plank pose in its intended natural setting—in front of a sunset atop a sleeping bear's back. Achieve multifaceted exercise in a brand-new environment that will prepare anyone for future fitness regimens when prankster wood-sprites spirit suburban homes into the forest wilderness.
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    2421 E Northern Ave.
    Phoenix, AZ US
  • Gigi's Mind, Body & Soul Day Spa
    Gigi?s Mind, Body, & Soul Day Spa?s staff members commit themselves to creating a calming spa environment and providing a totally relaxing experience during every service they perform. Aestheticians at the Spa hail from the Southwest Institute of Natural Aesthetics and bring their own knowledge of massage therapy, cosmetic laser technology, and skincare to the center. In addition to rejuvenating countenances with hydrating facials and waxing unwanted stubble, they also incorporate more advanced procedures into their menu. Microdermabrasion treatments even out skin tone by smoothing away dead cells, and chemical peels minimize the appearance of dermal blemishes, such as sun damage, wrinkles, and freckles in the shape the client?s age.
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    1130 E Missouri Ave, Bldg 500, Ste 580
    Phoenix, AZ US
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