Gyms in Squaw Peak


Select Local Merchants

  • Koko FitClub of Phoenix
    Inside Koko FitClub?s tranquil workout studio, orange-and-white cardio and weight machines wait quietly for a guest's unique Koko key to bring them to life. The key, packed with information about guests' exercise history and goals loads up a 30-minute workout for each visit that's fully customized for each guest's body and goals. Exercises are carefully broken down in easy-to-follow instructions, adapting as guests progress, spouting pep talks when energy wanes, and providing information about individual progress. Personalized nutrition plans ensure the body has the energy it needs for best results. Designed by experienced trainers, the programs are designed to build muscle and torch fat in all areas of the body. To watch success unfold, guests can chart their progress from a store of information accumulated during each session.
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    6819 N 16th St
    Phoenix, AZ US
  • Lee’s ATA Martial Arts
    The very first ATA Martial Arts opened in 1987, its 25 years of existence encapsulating the training of multiple generations of martial artists. Students trained, grew, had children of their own, and enrolled their kids at the same martial arts school they enjoyed as youths. The program of classes grew and evolved as well, starting with a foundation in taekwondo and growing to incorporate other styles and mixed martial arts training. The teachers now tone bodies using renowned MMA fighter Matt Hughes? personal cage fitness regimen.
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    7802 North 12th Street
    Phoenix, AZ US
  • Curves Phoenix
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    1227 E Northern Ave.
    Phoenix, AZ US
  • Hot Yoga Workout
    Inside Hot Yoga Workout's newly renovated space, students of all fitness levels build strength, flexibility, and self-esteem in integrated Pilates, abs, and yoga classes. The studio?s schedule includes 85-minute hot yoga classes, performed in a 105-degree studio, which take students through gentle hatha-style poses designed to increase blood flow to the muscles, improve range of motion, and eject harmful toxins. Mat-based Pilates sessions bolster cores with bodyweight-based resistance exercises fueled by focused breathing exercises.
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    6060 North 16th Street
    Phoenix, AZ US
  • Profile Fitness AZ
    At Profile Fitness AZ, Daniel Eldridge helps clients improve quality of life both on and off the field. Daniel uses his personal training skill set to help them reach their fitness goals. In an effort to promote their holistic health, clients can also work with wellness coaches. When used in tandem, such multidisciplinary skill sets can ensure a comprehensive approach to good living. Many testimonials, report that Daniel covers nutrition in classes and personal training sessions. That's what powers programs like Fit Camp and Fat Furnace, where students learn the tenets of healthy eating while burning their way through body-weight exercise or high-intensity interval training. Other group classes include Cardio Boxing, Fit Camp, Yoga, Zumba, and Hike Club; clients can also extend their accountability by participating in the gym's Weight Loss Challenges. Those looking for one-on-one attention can take advantage of Profile's private training sessions, which encompass both sports-specific coaching and general fitness. Others can join one of Profile Fitness' corporate wellness programs, which teach clients to stay hydrated by donning boxing gloves and punching a water cooler open.
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    6009 N 16th St
    Phoenix, AZ US
  • Youfit Health Clubs
    LimeTime Fitness boasts rows of great equipment—including Cybex treadmills, spin bikes, and TRX Suspension Training—and a friendly staff on hand to teach patrons how to use the equipment properly. Like the Hulk’s interior-design scheme, all the gyms have a purple-and-green color motif, adding pops of vibrant color to the free-weight-lined facilities. Students in each LimeTime class receive a heart rate monitor so that they can keep track of calorie-burn count and learn how to stay in their targeted fat-burning zone to maximize fitness results.
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    1515 E. Bethany Home Rd.
    Phoenix, AZ US

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