Unlike academics, sports, and eating, yoga is not competitive, which makes it the perfect, stress-free way to get fit. Today's Groupon to Urban Yoga gets you 10 consecutive days of unlimited classes for $10 (the normal rate is $120 for a 10-class package). The unlimited pass means as many yoga classes as you can fit into 10 consecutive days (not counting Sunday, when Urban Yoga is closed) at the beautiful urban oasis at Century Plaza. With six to seven classes offered Monday through Saturday targeting every skill level, Urban Yoga's variety and convenience make it easy to incorporate yoga into your hectic schedule. Note: This dollar-a-day deal is more economical than other healthy practices, such as vitamins, doctor's visits, and Urban Yoga's $25 two-week, new-student special.
The world is full of classic sequences such as washer then dryer, joke then laughter, and cheesecake then haircut. For $40, today’s Groupon adds another twosome to that list with a drop-in yoga session ($12 value) and a one-hour, therapeutic massage ($75 value) at the appropriately named Desert Song Yoga and Massage Center, a Phoenix yoga shoppe and massagery that's got 25 years of experience under its belt made out of old tires.
The instructors lead students through Bikram yoga's 26 challenging poses and two breathing exercises in a heated room, which helps purge the body of toxins and allows limbs to sink deeply into stretches. Within a studio heated to more than 100 degrees, students flow through poses that strengthen and stretch muscles, ligaments, and joints. Each posture is designed to work muscle groups needed for the next pose, building a series of interconnected movements. By temporarily decreasing blood flow to specific areas of the body, the poses send in a rush of freshly oxygenated blood to joints, organs, and limbs when yogis unfold from folds and twists, unblocking the tiny traffic jams of hemoglobin. Most yoga classes are 90 minutes long, and most studios offer flexible early morning and evening classes. Visit the individual studios' websites to see their schedules.
Jim Keegan, the founder of Yoga Nirvana, draws on his studies in kinesiology and biomechanics to help visitors obtain inner peace and healthy bodies. Before opening his own studio, he served a nine-year stint as the head yoga teacher at Arizona State University and continues his teaching career through international workshops. Jim and his fellow instructors guide students through classes such as Ashtanga for beginners, Kundalini yoga, power yoga, and mediation. Sore students can ease their tired muscles by scheduling an appointment with the studio's licensed massage therapist. In addition to group classes, Jim offers private lessons and whisks pupils away on all-inclusive yoga retreats.