Mindfulness is the goal of everything Verge Yoga does, from flowing yoga sequences to breathing exercises to meditation. Specialized classes cater to different skill and experience levels, although every session provides its own sort of calming escape, encouraging thoughtful introspection even while incorporating challenging sequences of movements.
For newcomers, introductory-level sessions explore basic poses and breathing techniques, developing the strength, flexibility, and balance that students will need when they move on to more demanding classes. These advanced classes use deeper stretches or seamlessly flowing asana sequences to provide more of a challenge. With continued practice, the instructors help students develop the sort of calm self-awareness that can add stability and clarity to their entire lives.
Philadelphia Rock Gyms challenges climbers of all skill levels with 2,000 square feet of climbing terrain, 1,500 square feet of bouldering plains, and more than 30 top ropes. Initiates to the vertical sport can get the hang of climbing basics during the gym?s variety of lessons, which impart skills such as proper technique and the ability to tell which rocks open a supervillain's secret lair. The gym also features a variety of team-building opportunities and private room rentals, as well as a pro shop that outfits patrons with the proper climbing equipment available for rent or purchase.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
Epic Power Yoga enlists the strengthening and centering techniques of Baptiste power Vinyasa yoga to mold students of all levels into seasoned stretchers. The studio’s scheduled sessions cluster up to 35 attendees atop a patchwork mosaic of home-brought and rented yoga mats, bolting open the doors as early as 5:30 a.m. on weekdays. Power-yoga classes test the mettle of attendees with 90 minutes of physically intensive postures linked by dynamic transitions, allowing students and drifting instructors to tailor the difficulty of the regimen to each pupil’s fitness level. In addition to fashioning mind-body connections sturdier and more precious than a rocking chair made of solid gold, the practice also sculpts chiseled abdominals and loosens knotted joints over time. 60-minute basic-yoga sessions slow down the pace to let instructors provide a more introspective class, emphasizing alignment with a combination of prop-assisted postures and advanced geometry proofs.
Michael Barbato knows what it's like to battle his own body. He'd started to put on the pounds when, one day, the sight of himself in a dressing-room mirror made him realize he needed to change his lifestyle. He started heading to the gym and settled into a workout routine, but it wasn't working. When he discovered working out with Russian kettlebells, he slimmed down and his outlook changed. Not only were his workouts never the same, but he was also determined to share the unique form of weight training with others.
Today, he and his fellow Russian Kettlebell Challenge–certified instructors encourage students to push themselves in group fitness classes as they swing and lift the rounded weights by their handles. Their services also include one-on-one and small-group training sessions. In whatever type of training he’s leading, Michael strives to create an atmosphere free of intimidation, where everyone feels encouraged to keep moving toward the spoils of both mental and physical changes.