Gateway Bodyworks owner Lisa Firey believes deeply in the power of holistic treatments, as she has seen remarkable results firsthand. When her beloved dog, Porter, came down with an immune disease, doctors attempted to treat the symptoms with Western medicine. She suspected the medicines were weakening Porter’s immune system, so she began to research alternative methods. Soon she was treating her dog with vitamin C, nasturtium, and dandelion root, as well as massage. This method reenergized Porter and prolonged his life. Impassioned by this discovery, Lisa went on to earn a degree in muscle therapy and is now pursuing a doctorate in natural health.
Today, Lisa employs a staff of 20 experts to practice holistic healing methods. Within her garage-turned-spa space, her team focuses on acupuncture, bodywork, and massage. During reflexology treatments, therapists push pressure points on the feet, relieving stress and removing stuck-on shoe inserts. Acupuncturists treat everything from fatigue to autoimmune disorders and suggest herbal remedies. Alternatively, massage therapists use the long, languid strokes of the Swedish modality, and can also alleviate pain related to sports injuries, pregnancy, and postpregnancy. To round out the center, Lisa also set up a yoga studio with classes such as Hatha, Mommy & Me, and Kundalini.
Bikram Yoga is a twenty-six posture series taught in a heated room and is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body. Proper weight, mu
Verge Yoga's passionate and certified instructors foster personal growth in their students with invigorating yoga classes held inside a heated studio. The robust schedule accommodates morning folks and those who don't believe in sunrises with a variety of yoga classes. In the Stationary 60 class, beginners find balance with standing poses, core strengthening, and bends that encourage mindful alignment and stability. Flow-based classes range in duration, culminating in a challenging 90-minute session that guides limbs through a sequence of sun salutations, warrior poses, arm balances, and deep hip openers. Stomachs seeking new careers as washboards or speed bumps for Hot Wheels cars tone up during the Verge Core class, which combines yoga fundamentals with functional core training to target trunks and backs.
Voted best yoga studio in 2009 by Main Line Today, Ryah Yoga and Health cultivates holistic wellness with a flexible schedule of yoga classes led by skilled instructors, that are available to you anytime for up to six months. Fortify bodily strength, flexibility, and balance with Wednesday's Slow Flow yoga sessions, which harness the fluid postures of Hatha yoga to heighten self-awareness, even in the depths of a mirror maze. Power yoga motivates muscles with a series of dynamic poses performed in a heated studio. Many of the one-hour classes incorporate meditation and positive mantras, and participants may emerge with a renewed sense of energy, improved circulation, and the ability to scratch their backs with their feet. This Groupon can be used for any classes on the schedule, excluding the New to Yoga and prenatal series.
Our Vision and path is to bring light and energy to the community through healthy practices including physically sound yoga and meditation classes taught with consistency and integrity with certified and experienced instructors in the Yoga Power & Light Studio.