Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.
Named the best yoga studio in Eastern Canada in Get Out There Magazine's Readers' Choice awards, P3 Yoga challenges body benders of all experience levels with one-hour traditional and fusion yoga classes. A five-class pass grants users access to drop-in courses taught by a fully certified international instructor team. In Hatha Level I-II, coaches guide posing neophytes through sequential discovery of foundational asana postures, breathing, energy locks, and meditation with the aid of props such as straps, blocks, and emotionally supportive welcome mats. Hatha Level II-III's advanced instructor delves into more complex contortion theory with inversions and back bends, catering to experienced practitioners and training teachers. Studio founder Suzanne Hennig introduces her own custom technical blend in TYA Athlete yoga sessions, leading athletes in sequences tuned to hone sports performance as well as aid injury reduction and recovery. Each session is tailored to students' chosen sports discipline, training goals, and personal interpretation of a soft pretzel.
Extreme Fitness sets Toronto's calories ablaze at the 13 renovated, multimillion-dollar locations peppered throughout the greater suburban area. Each facility hosts a menagerie of group fitness classes, which can be taken à la carte or bundled into a gym membership. Muscles loosen up in hot-yoga classes or bulge into sinewy symbols of might in outdoor boot camps, where students soak up vitamin D or distill Capri Sun from the sun's rays. To make sure members get the most of the gym's myriad amenities, personal trainers kick off fitness journeys with their Smart Start program, taking BMI measurements and analyzing heart health and oxygen uptake to give patrons a clearer picture of how much and what types of exercise they need to hit their goals.
After working up a calorie-blasting sweat, members can retire to the steam rooms or whirlpool tubs to soothe sore muscles. The internet business lounge lets people catch up on email while sipping a rejuvenating smoothie from the juice bar, and the basketball courts host pick-up games where adults can show underdog teams of fifth-graders that it takes a little more than pluck and an adorable animal sidekick to win games.