Gyms in Pickering

One 14- or 30-Day Boot Camp Session at Pickering Fit Body (Up to 72% Off)

Pickering Fit Body

Pickering

C$97 C$29

Expert instructors lead students of all fitness levels through intense boot camp sessions.

10 or 20 Kettlebell Boot-Camp Classes at Commit 2B Fit (Up to 81% Off)

Commit 2B Fit

Multiple Locations

C$130 C$29

Kettlebell group training for all ages and fitness levels helps clients build strong, lean muscles and melt fat

C$39 for 10 Boot-Camp Classes at Me First Fitness (Up to C$160 Off)

Me First Fitness

Ajax

C$199 C$39

Certified instructors lead classes that torch calories, strengthen cores, and tone muscles

One-Month Junior Jabbers Membership or One-Month Unlimited Membership to Durham Boxing Academy (74% Off)

Durham Boxing Academy

Ajax

C$150 C$39

Boxing teaches self-defense moves while building muscle and relieving stress

C$19 for 10 Martial-Arts Classes at Pro Dojos (Up to C$150 Value)

Pro Dojos

Multiple Locations

C$150 C$19

Ten classes in various martial-arts disciplines such as karate, judo, jujitsu, and MMA

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

On-Ramp and Regular CrossFit Classes at Markham Strength – West Markham CrossFit (Up to 41% Off)

Markham Strength – West Markham CrossFit

Markham

C$99 C$59

Students learn functional exercises such as pullups and squats in introductory On Ramp classes before moving to regular CrossFit sessions

C$39.99 for Eight Weeks of Unlimited Hot Yoga Classes at Bheda Yoga (C$213 Value)

Bheda Yoga

Markham

C$213 C$39.99

Flowing yoga style performed in a heated studio space; classes for students of all skill levels

10 or 20 Boot-Camp, MMA, or TRX Suspension Training Classes with Gym Membership at FitStudios (Up to 93% Off)

FitStudios

FitStudios

C$199 C$20

Boot-camp sessions integrate numerous fitness disciplines to push bodies to their limits

Four or Eight 60-Minute Personal Training Sessions or One Month of Group Training at Lux Fit (Up to 81% Off)

Lux Fit

Markham

C$320 C$69

Claudia draws on her extensive education and competition experience as she helps clients tone up and slim down inside her wellness studio

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

One- or Three-Month Kid's Class Membership or Kid's After-School Yoga Program at Gym O Gym (Up to 50% Off)

Gym O Gym

Markahm

C$90 C$50

Kids can expend their energy in classes such as CrossFit Jr., and develop skills in classes suited to age groups from babies to 14 year olds

60-Minute Personal Training Sessions with Cara at Advantage4Athletes Training & Therapy Centre (Up to 76% Off)

Cara at Advantage4Athletes Training & Therapy Centre

Milliken

C$300 C$73

Workout with Cara, a personal trainer who tailors workouts to your goals and fitness level with equipment such as kettle-bells and ropes

One-, Three-, or Six-Month Membership to Maxim Fitness (Up to 52% Off)

Maxim Fitness

Multiple Locations

C$30 C$15

Clients improve their health with a host of weight-training and cardio equipment as well as a selection of group classes

5 or 10 Boot-Camp Classes with Handwraps and a T-Shirt at Fight Fit Bootcamps (Up to 79% Off) 

Fight Fit Bootcamps

Multiple Locations

C$115 C$39

In addition to traditional boot-camp exercises, such as kettlebell hoists and sprinting, sessions mix muay thai kickboxing with MMA cardio

10 or 20 Yoga Sessions at Platinum Family Fitness (Up to 76% Off)

Platinum Family Fitness

Multiple Locations

C$100 C$39

Yoga sessions blend astanga and hatha principles or even combine with Pilates to help muscles stretch and tone; hot yoga is available

Six or 12 Boot Camp Sessions at Evolution Sports Training (Up to 51% Off)

Evolution Sports Training

South Courtice Arena

C$70 C$35

An Olympic runner helps clients train in strength, speed, running technique, and more in a variety of hour-long boot camps

C$35 for Ten Yoga Classes at Fountain of Youth Yoga (C$110 Value)

Fountain of Youth Yoga

Whitby

C$110 C$35

Wide variety of yoga classes include challenging ashtanga sessions, gentle vinyasa flow, iron yoga that uses arm weights, and prenatal yoga

C$30 for Ten Weeks of Dance Classes at VIP Dance Planet (C$181.66 Value)

VIP Dance Planet

Multiple Locations

C$181.66 C$30

Students can learn classic styles such as ballet, jazz, and hip-hop or delve further with house, popping, and breakdancing

Sport and Fitness Classes at Microlinks Community Centre (Up to 66% Off). Two Options Available.

Microlinks Community Centre

Richmond Hill

C$100 C$39

Expansive community centre hosts all manner of classes, including meditation, volleyball training, and progressive tennis.

10 or 20 Group Fitness Classes at Fitness Connection (Up to 87% Off)

Fitness Connection

Multiple Locations

C$150 C$24

(12)

Calories melt and muscles ripple during 60-minute classes, which range from sculpting workouts to Zumba dance parties

One- or Two-Month Membership with Personal-Training Sessions at Wynn Fitness Clubs (Up to 91% Off)

Wynn Fitness Clubs

Multiple Locations

C$154.95 C$19

Increase speed, strength, and mobility with expert-led training that focuses on everyday movements such as pushing, pulling, and balancing

5 or 10 Zumba Classes at Zoombaa Party Club (50% Off)

Zoombaa Party Club

Multiple Locations

C$40 C$20

Women-only Zumba classes take place in a full-sized air-conditioned gym; instructors lead the dance-fitness classes from a stage

C$49 for One Month of Unlimited Classes at Moksha Yoga (C$169.95 Value)

Moksha Yoga

Thornhill

C$169.95 C$49

At a sustainably powered yoga studio, students study under passionate instructors as they strengthen their bodies and focus their minds

One Month of Unlimited Boot Camp, Judo, or Functional Training at AK Fitness Studio (Up to 84% Off). Two Options.

AK Fitness Studio

Toronto

C$199 C$39

Get fit with a range of fitness classes, ranging from the discipline of judo to the intervals of functional training and boot camp

Five-Class Pass for Yoga or One Month of Unlimited Hot Yoga at Hot Yoga Wellness (Up to 75% Off)

Hot Yoga Wellness

Multiple Locations

C$80 C$20

Ashtanga, yin, hatha, and hot yoga sessions

One or Two Months of Kids Muay Thai Classes or Adult Combat Fitness Classes at Warrior Muay Thai (Up to 58% Off)

Warrior Muay Thai

Victoria Park Village

C$65 C$29

Kids get fit and learn self-defense in Little Warriors classes; combat fitness classes utilize kickboxing techniques without the sparring

C$25 for Month of Unlimited Yoga Classes at Bikram Yoga East York (C$165 Value)

Bikram Yoga East York

Thorncliffe Park

C$165 C$25

Comprised of 26 Hatha postures and two breathing exercises, 90-minute heated yoga classes tone the entire physique

Private Training, Five Boxing Classes, or Month of Unlimited Access at Clancy's Boxing Academy (Up to 75% Off)

Clancy's Boxing Academy

East York

C$150 C$49

Coaches and trainers impart the techniques behind boxing in a stylish, three-story gym with cafe, pro-shop, and showers for members

One or Two Months of Unlimited Martial-Arts Classes at KanZenKai Karate (Up to 87% Off)

KanZenKai Karate

Thornhill

C$150 C$22

Certified black-belt instructors instill discipline, confidence, and martial-arts skills in students of all ages and experience levels

Martial-Arts Classes at Combat Sambo Academy (Up to 93% Off). Three Options Available.

Combat Sambo Academy

Vaughan

C$100 C$29

The instructor has past experience with police and military training

12 or 24 Group Fitness Classes and Two Personal-Training Sessions (Up to 93% Off)

Athletic Development Canada

Vaughan

C$330 C$23

Inside enormous hangar, exercisers build strength and endurance by pummeling giant tires with sledge hammers and pulling weighted sleds

One- or Two-Month Gym Membership with Unlimited Group Fitness Classes at Forza Fitness (Up to 75% Off)

Forza Fitness

Vaughan

C$79 C$23

Modern gym grants members access to a variety of workout equipment, group fitness classes, and amenities such as steam rooms and dry saunas

C$29 for Five Barre Classes at Wicked Barre Studio (C$80 Value)

Wicked Barre Studio

Vaughan

C$80 C$29

Five different styles of barre classes focus on cardio, muscle tone, and other elements of fitness

10 or 20 Rip-Tone Fitness Classes at Pantera Fitness (Up to 68% Off)

Pantera Fitness

Concord

C$150 C$59

Burn fat and tone muscle during energetic fitness classes led by seasoned personal trainer

$50 for $100 Groupon — Warrior Arts Academy

Warrior Arts Academy

Vaughan

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Hot-Yoga Classes and TRX, or 12 Kids' Mixed Martial Arts Classes at Real Fitness For Women (Up to 90% Off)

Real Fitness For Women

Vaughan

C$279 C$55

Hot-yoga classes help women achieve deep stretches in their poses; martial-arts classes instill fitness and discipline in kids

One- or Three-Month Unlimited Membership with Group Classes and Locker (Up to 70% Off)

Spin Kicks Cycle and Fitness

Vaughan

C$130 C$39

Expert instructors lead students through indoor cycling routines atop RealRyder stationary bikes that tilt, bank, and turn

Two-Month Gold or Platinum Gym Membership to Real Club Training (Up to 78% Off)

Real Club Training

Vaughan

C$178 C$39

24-hour traditional gym also offers studio classes that include hot yoga, Zumba, and Pilates, as well as child-care

10 or 20 Boxing or Fitness Classes at Supreme Body Tone & Fitness (Up to 76% Off)

Supreme Body Tone & Fitness

Vaughan

C$100 C$25

Reduce stress in boxing or fitness classes

One or Two Months of Unlimited Yoga Classes at Yoga Loft (Up to 76% Off)

Yoga Loft

Vaughan

C$125 C$30

Yoga students stretch and hold their way to svelter frames, stronger muscles, and increased flexibility

8-Class Fitness and Personal Training Package for One or Two at Pure Motivation Fitness (Up to 97% Off)

Pure Motivation Fitness

Maple

C$443 C$29

Trainers give every client one-on-one attention to motivate them through personal training, small-group training, and nutrition goals

5- or 10-Class Fitness Pass for Barre, Zumba, and More at GR Fitness (Up to 59% Off)

GR Fitness

Aurora

C$60 C$25

Fitness classes rooted in dancing are workouts in disguise

One or Two Months of Fitness Classes at SkinnyLegs (Up to 77% Off)

SkinnyLegs

Multiple Locations

C$129 C$39

Instructors integrate Pilates, ballet, and cardio exercises to sculpt long, lean muscles; classes take place at four Toronto-area locations

C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Urban Core

Multiple Locations

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

C$50 C$25

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

C$95 C$45

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$25 for Wedding, Rumba, or Waltz Dance Workshop for Two on October 19–January 11 at Dance Class Toronto (C$50 Value)

Dance Class Toronto

Dovercourt - Wallace Emerson

C$50 C$25

Couples with little to no dance experience can come out feeling more confident in their abilities

C$35 for One Month of Unlimited Classes at BeHot Yoga (C$165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

C$165 C$35

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

C$120 C$29

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

5 or 10 Salsa, Samba, and Belly-Dancing Classes at Inspiracion Latina Dance (51% Off)

Inspiracion Latina Dance

Yonge-Eglinton

C$100 C$49

Learn salsa steps, belly-dancing twists, samba, or Afro-Peruvian dance, or strengthen up during muscle-conditioning classes

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

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Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

Five or Ten MMA Classes or One Month of Unlimited Classes and Access at REAL MMA and Fitness (Up to 61% Off)

REAL MMA & Fitness

York University Heights

C$75 C$35

Champion instructors at state-of-the-art facility motivate students in a range of MMA classes, including taeknowdo, judo, and jiu-jitsu

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Yoga and Pilates Classes at Serendipity Yoga & Pilates (Up to 82% Off). Three Options Available.

Serendipity Yoga & Pilates

Leaside

C$170 C$30

Up to eight students of all skill levels increase flexibility in yoga classes and tone cores in Pilates and Reformer classes

Four or Eight Dance Classes at 2 Step Bhangra Dance Academy (Up to 61% Off)

2 Step Bhangra Dance Academy

Toronto

C$50 C$25

Expert instructors lead students through fast-paced dances set to energetic Punjabi music

5 or 10 Zumba Classes at Zumba With Eliana Oliver (Up to 53% Off)

Zumba With Eliana Oliver

Multiple Locations

C$80 C$39

Ladies of all ages dance their way to slim silhouettes and toned muscles during fitness classes that pair Latin steps with upbeat tunes

5 or 10 Pole Dancing and Fitness Classes (Up to 71% Off)

Brass Vixens

Multiple Locations

C$135 C$39

Pole dance and fitness classes get hearts pumping with fast-paced routines and entertaining tricks

5 or 10 Yoga, Aerial Yoga, and Pilates Classes at Cardio-Go (Up to 84% Off)

Cardio-Go Toronto

Multiple Locations

C$90 C$18

Yoga and Pilates classes help students improve their balance, strengthen muscles, and improve flexibility

C$99 for C$220 Worth of Services at YourFit

YourFit

Silverthorn

C$220 C$99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Boot Camp 4 Series or Personal Co-Training at The Motion Room (Up to 95% Off). Three Options Available.

The Motion Room

Runnymede - Bloor West Village

C$250 C$29

Personal trainers oversee tailored workouts and boot-camp classes elevate heart rates with cardio, core, and strength drills

5 or 10 Intro Boxing or Muay Thai Group Classes or One Month of Classes at Paul Brown Boxfit (Up to 85% Off)

Paul Brown Boxfit

Toronto

C$125 C$20

Instructors with a wealth of knowledge break down basic skills for boxing and Muay Thai in an accessible, non-intimidating way

5 or 10 Boot-Camp Sessions at Leveled Fitness (Up to 64% Off)

Leveled Fitness

Thomson Memorial Park

C$125 C$59

Two-hour boot-camp sessions led by experienced instructors help campers get toned and healthy

Fitness and Therapeutic Training Sessions at New Element Training (Up to 76% Off). Five Options Available.

New Element Training Ltd

Downtown Toronto

C$110 C$29

Trainers help guests safely increase their strength and flexibility; work to rehabilitate injuries and back pain with exercises

One, Two, or Three Months of Unlimited Yoga Classes at Risque Fitness (Up to 81% Off)

Risque Fitness

Greektown

C$150 C$39

Goddess yoga classes teach the basics of the exercise form

One, Three, or Five Eurowave Toning Sessions at MarTucci Salon & Spa (Up to 85% Off)

MarTucci Salon & Spa

Toronto

C$199 C$29

During each session, an electro muscle-stimulation machine generates pulsating faradic waves to contract muscles

5 or 10 Fitness or Martial-Arts Classes, or One Month of Unlimited Classes at TEAM UMAC (Up to 81% Off)

TEAM UMAC

Toronto

C$75 C$19

Fitness classes unfold six days per week and include Brazilian Jiu Jitsu, Thai boxing, Mixed Martial Arts, karate, and boot camp classes

Five or Ten Kickboxing Classes or One Month of Unlimited Classes at Twin Dragon (Up to 63% Off)

Twin Dragon

Toronto

C$40 C$20

Students of all skill levels get in shape while learning kickboxing skills at a martial arts club that has trained world champions

C$8 for C$15 Groupon — Capoeira Aruande Toronto

Aruande Capoeira Toronto

New Toronto

C$15 C$8

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 Classes, a One-Month Membership, or Two or Four Personal-Training Sessions at Raven Wellness (Up to 85% Off)

Raven Wellness

Don Mills

C$150 C$59

You can get a good workout in 45-minute classes or 45–60 minutes with a personal trainer

Four-Week Outdoor Boot Camp with Candlelight Yoga from 24Fit Ryerson

24Fit Ryerson

Toronto

C$159 C$20

Trainers combine intense interval training in boot camp with relaxing candlelight yoga and a personal one-on-one nutrition plan for students

10 Classes or Unlimited Classes with Option for One Private Training Session at Bamboo Kung Fu (Up to 89% Off)

Bamboo Kung Fu

Multiple Locations

C$180 C$19

Guests can sample variety of martial arts disciplines such as kickboxing, kung fu, and tai chi, all taught by certified coaches

Gym Classes at Novitá Wellness Institute (Up to 65% Off). Three Options Available.

Novita Wellness Institute

Fairbank

C$100 C$39

Classes include spinning, boxing, and hot yoga at a gym with onsite childcare

10 or 15 Drop-In Fitness Classes at NSA TrainStation (Up to 87% Off)

NSA TrainStation

Downsview Park

C$200 C$29

Core-focused obstacle course, TRX, circuit-training, spin, and boxing classes introduce varied workouts to tone muscle and build strength

One Month of Wing Chun Kung Fu Classes for Kids or Adults at Wu Xing Wing Chun Kung Fu (Up to 91% Off)

Wu Xing Wing Chun Kung Fu

Wu Xing Wing Chun Kung Fu

C$125 C$15

Wing chun classes for kids and adults teach essential self-defense skills while improving physical and mental fitness

Month of Fitness Classes or 20 Classes of Yoga, Zumba, or Boot Camp at MMA WORLD ACADEMY (Up to 88% Off)

MMA WORLD ACADEMY

MMA World Academy

C$74.99 C$19

Members build muscle and burn fat with gym access and classes in yoga, bootcamp, and Zumba

Select Local Merchants

Moksha hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress.

1099 Kingston Rd
Pickering,
ON
CA

Named the best yoga studio in Eastern Canada in Get Out There Magazine's Readers' Choice awards, P3 Yoga challenges body benders of all experience levels with one-hour traditional and fusion yoga classes. A five-class pass grants users access to drop-in courses taught by a fully certified international instructor team. In Hatha Level I-II, coaches guide posing neophytes through sequential discovery of foundational asana postures, breathing, energy locks, and meditation with the aid of props such as straps, blocks, and emotionally supportive welcome mats. Hatha Level II-III's advanced instructor delves into more complex contortion theory with inversions and back bends, catering to experienced practitioners and training teachers. Studio founder Suzanne Hennig introduces her own custom technical blend in TYA Athlete yoga sessions, leading athletes in sequences tuned to hone sports performance as well as aid injury reduction and recovery. Each session is tailored to students' chosen sports discipline, training goals, and personal interpretation of a soft pretzel.

1895 Clements Road
Pickering,
ON
CA

Extreme Fitness sets Toronto's calories ablaze at the 13 renovated, multimillion-dollar locations peppered throughout the greater suburban area. Each facility hosts a menagerie of group fitness classes, which can be taken à la carte or bundled into a gym membership. Muscles loosen up in hot-yoga classes or bulge into sinewy symbols of might in outdoor boot camps, where students soak up vitamin D or distill Capri Sun from the sun's rays. To make sure members get the most of the gym's myriad amenities, personal trainers kick off fitness journeys with their Smart Start program, taking BMI measurements and analyzing heart health and oxygen uptake to give patrons a clearer picture of how much and what types of exercise they need to hit their goals.

After working up a calorie-blasting sweat, members can retire to the steam rooms or whirlpool tubs to soothe sore muscles. The internet business lounge lets people catch up on email while sipping a rejuvenating smoothie from the juice bar, and the basketball courts host pick-up games where adults can show underdog teams of fifth-graders that it takes a little more than pluck and an adorable animal sidekick to win games.

1755 Pickering Pky
Pickering,
ON
CA

Within Asana Body Mind Hot Yoga’s cozy studio, overhead panels generate the heat that makes students sweat in temperatures of up to 40 degrees Celsius. Since each panel warms only the students and their mats—rather than the air itself—the heat can better penetrate their skin, encouraging healthy perspiration to oust bodily toxins.

Employing the skills he learned while studying in the Indian province of Kerala, studio director Jason Campbell leads yogis through series of poses during a variety of hot-yoga classes, helping them hone their internal rhythm and stretch their bodies while building peace of mind. Jason and the other instructors walk students through each pose and adjust their postures as needed as they bend and sway atop springy cork floors designed to minimize the impact on joints and keep students afloat on the sea of sweat. To encourage a sense of community within the studio, students are encouraged to socialize after class, and staffers serve shots of nutrient-rich wheatgrass juice upon request before and after each session.

377 MacKenzie Ave
Ajax,
ON
CA

Glow Yoga Studio guides newcomers and experienced yoga devotees through poses designed to build flexibility, tranquility, and strength. Owner Carol Baxter and her fellow teachers lead classes Mondays–Saturdays in Vinyasa, hot yoga, Hatha, and other styles that bolster inner solace, whatever the exterior's partying graces may be. Body-benders can salute the a.m. sun during Hatha Morning Flow, a charka-nurturing class ideal for students from beginners to intermediate levels. Hip n Hot, for intermediate to advanced students, is a holistic ejector seat for anxiety, stress, poor circulation, and negativity that, when concentrated, turns into YouTube comments.

4535 Coronation Road
Whitby,
ON
CA

Mindful Balance shapes muscles and aligns spines using Pilates' total body conditioning techniques. Each small adult class ($13) guides participants using practiced precision and concentration to contort forms into swan-like shapes with silly string-like surprise. Stretch out on a mat before boosting heartbeats and endurance in Circuit Pilates or extend resistance while balancing on a stability ball instead of between the usual crocodile jaw. Mindful Balance's schedule weighs both beginner and advanced levels equally and includes sessions for expectant mothers and infants, toddlers, and teens. Men are also invited, granting the hairier sex a warm platform for twirling their brawny tassels.

600 Euclid St
Whitby,
ON
CA