Since 1970, Bay Cycle and Sports has been spiffing up spokes and sharpening blades via the hands of an experienced staff. The 8,000-square-foot showroom contains a massive selection of bikes, hockey sticks, and bikes dressed like hockey sticks. Handlebars gleam once donned in useful accessories, such as a Sigma computer to track speed and mileage (starting at $22.99), and the release of bikes from garage dungeons calls for celebratory services, such as a minor tune-up by trained mechanics ($44.99). Bring ice slicers to their spikiest with 10 hockey skate sharpenings ($40), or check out the new Louis Garneau clothing showroom to augment a sluggish wardrobe’s whiny attitude.
Sustainable lifestyle choices, environmental consciousness, and building a sense of community: these are a few of the pillars upon which Moksha Yoga is built. The architects are Jessica Robertson and Ted Grand, who drew from years of training under yoga masters such as Bikram Choudhury and Acharya Yogana before co-founding Moksha Yoga. Their focus is on clearing the mind of distractions, detoxifying the body through sweat, and building powerful core musculature that can help practitioners overcome everyday obstacles from managing arthritis or stress to sliding out of tight crawlspaces.
Moksha Yoga's more than 70 studios operate under the caring supervision of a professional teaching staff. Their diverse backgrounds not only include years of yoga study, but also apprenticeships under Nobel Peace Prize winners and careers with Amnesty International. Both instructors and students are encouraged to share their positive philosophy off the mat as well: the company supports several charitable endeavours, and its studios are powered by renewable energy sources.
At Pickering Wellness Centre, Doctor of Chiropractic Kevin Deschamps avoids the cracking, twisting, and turning that many people associate with chiropractic adjustments. Instead, he uses the low-force, computerized technology of the ProAdjuster system. Before touching a single key on the corresponding computer, the doctor hosts a one-on-one conversation to determine medical history and individual problems, customizing the following treatment to suit each client?s particular needs. As the patient sits comfortably in an upright position on the ProAdjustor?s seat, which looks like a high-tech massage chair, the system administers targeted, yet gentle adjustments using piezoelectric sensors that gauge the hyper- or hypomobility of spinal vertebrae. Like volleyball after leagues stopped using cacti as balls, the technique is virtually painless, employing equipment similar to devices used by NASA.
Dr. Deschamps promotes healing in conjunction with a [team](http://(http://www.pickeringwellness.ca/index.asp?p=meet_the_team.html) of registered massage therapists, as well as a chiropodist who specializes in treating foot pain with custom-made orthotics.
The team at Bayly St. Chiropractic Centre addresses a wide variety of maladies, led by experienced Doctors of Chiropractic Will Mauch and Robert Sasse. Dr. Sasse utilizes a diversified manual adjusting method, calling upon training from the Canadian Memorial Chiropractic College and more than 25 years of experience.
In addition to chiropractic care, the crew strives to restore patient health with acupuncture services and detoxifying foot baths. An on-staff massage therapist employs specialized training in hot-stone techniques, treatments for whiplash and lower back pain, and infant massage, which is ideal for a colicky baby or an overworked onesies model.
The yoga classes at Flow Fitness promise more than just a calming atmosphere. They can also work the body to the point of exhaustion, thanks to a unique blend of yoga poses and traditional fitness techniques. For instance, Booty Camp Yoga incorporates interval training using free weights and resistance bands, and weight-loss yoga relies on plyometrics for an extra boost of calorie-burning. But for the novice or those with low levels of mobility, flow yoga sticks to traditional Vinyasa sequences, and chair yoga offers a low-impact workout.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.