Shape Fitness believes that since exercise is such an important part of a healthy lifestyle, people should be able to fit a workout into their own schedules. This spacious gym is staffed and open 24 hours per day, seven days per week, and clients here have access with their own key. Cardio and strength training equipment helps members stick to their fitness regimens, and group class are available for people who like to work out in a motivating, social environment. Certified personal trainers are also on hand to help train those looking to amp up their fitness routine.
At South Beach Fitness’s two Columbus-area locations, experienced trainers lead exercisers through calorie-torching classes such as kickboxing, Pilates, and Zumba. In addition to the more than 20 classes offered each week in the cardio cinema and aerobics studio, the spacious club houses high-tech cardio equipment and free weights. A 40-yard dash area facilitates intensive speed training or very short walks. After all the hard work, a nutritional-counseling area helps clients keep fitness goals in line with their dietary habits.
Although he's now a fitness expert and personal trainer to the stars, Todd "The Bodyman" wasn't always in perfect health. Todd struggled with both childhood lung disease and a ballooning waistline before losing more than 40 pounds and reclaiming a healthy lifestyle. Not only did he overcome those obstacles, he went on to become a black-belted martial artist, serve in the US Army, and eventually marshal his expertise as an active-lifestyle consultant for NBC 4 television. Today, Body by Todd's online resum? sparkles with celebrities such as actor Danny Glover, NFL pro and sports anchor Cris Carter, and recording artist Marti Dodson.
It's not just Todd who has emerged victorious from personal health battles. His team of trainers?which includes new moms and former cheerleaders, gymnasts, and soccer players?has each eked out hard-scrabble victories against excess weight, losing 25?75 pounds each. Todd and his crew have helped more than 10,000 clients reach their fitness goals with custom programs, using straightforward nutritional guidelines and exercises that, like dinner parties spent rubbing elbows with famous Muppets, are easy on the joints.
The coaching staff at D1—which is co-owned by professional athletes such as NFL player Peyton Manning, MLB player Chipper Jones, and NFL player Philip Rivers—refuses to discriminate between professional athletes and everyday exercisers. They scale the strength-and-cardio workouts of their group boot-camp classes and one-on-one intensive courses to individual abilities, bringing out the best in each student regardless of his or her workout history.
The typical D1 gym houses modern indoor turf fields with adjoining weight rooms, giving instructors the space to invent expansive obstacle courses that may require students to lift tires or tug 747s. In the boot-camp program, coaches meet with students one-on-one to discuss progress and find ways to improve. Each facility also houses a sports-therapy clinic, where expert therapists ease muscle injuries through rehabilitation programs and strength-restoring exercises.
Dynamic Performance's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Dynamic Performance’s gyms to continue shaping up on their own.
Avoid the hustle and bustle and lack of individual attention at Infinity Aerial, a small fitness studio where creative workouts meet small class sizes and one-on-one attention from instructors, where Val Schrader and her staff teach attendees to fly at their own pace. With the help of hanging silks, students flow through aerial fitness classes that teach yoga or conditioning in the air, or participate in cardio kickboxing and fitness barre classes. Or pupils can learn the art of pole dance—as well as other fitness classes for men and women, such as Aerial Yoga, which uses a hammock to stretch the body, increasing flexibility, strength, endurance, and alignment.