The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Fight for what you believe in; at Pacific Ring Sports, the trainers passionately believe in fitness and their different fighting arts. This gym has the best breadth and depth of experience in the fighting arts, and offers training in Muay Thai boxing, kickboxing, boxing, Mixed Martial Arts and Jiu Jitsu. There is also plenty of equipment and many classes for overall strength and conditioning. To fully round out their offering, Pacific Ring Sports also has a professional yoga instructor on hand to provide the right balance to your workout routine. While the instructors here are champions in their arts, and many professional fighters come to this gym to stay at their high level, Pacific Ring Sports warmly welcomes people of all fitness levels to train here. The vast majority of the regulars do not train to compete, but for those who are interested, Pacific Ring Sports does hold competitions in its full-sized USA Boxing sanctioned ring.
Getting a workout can mean different things to different people. FLEX hopes to accommodate all of them by offering a broad range of workout choices and opportunities to get in shape. Inside the gym, separate areas stocked with cardio equipment, free weights, and strength-training machines allow members to exercise at their own pace. For those seeking a bit more professional guidance, the gym's supportive personal trainers design fitness regimens tailored to individual needs and goals.
Even more variety is available in the form of group classes. Spinning sessions get pulses racing, brows sweating, and brains calculating the circumference of a bike wheel. Zumba and Bollywood-inspired classes turn simple, dance-based choreography into engaging cardio workouts. And, for those who prefer a calming, core-stabilizing workout, the instructors even lead mat Pilates sessions in addition to Hatha and Vinyasa yoga classes.
With an impressive array of equipment, Boxing for Health transforms punch-shy patrons of almost any age into elite fighters?whether they intend to actually fight or not. There's a full-sized regulation boxing ring where students can heave hooks and jabs at the hand pads of trainers Miguel or Shane. There are 14 heavy bags, each surrounded by plenty of floorspace so trainees can maneuver as they recreate scenes from Rocky or choreograph exciting new scenes for Steel Magnolias. For a more immersive education, the trainers host boxing boot camps, in which students soak up techniques for success in the sweet science, such as defensive tactics, combinations, and footwork?all the while roasting scores of calories.
After just one session at Cheetah Muay Thai Academy, you’ll feel like you’re a part of the family. Sure, it’s a family that fights constantly, but that’s the whole joy of being a part of a Muay Thai gym. It’s also a sweaty family—the instructors here really know how to push you in just the right ways. You’re guaranteed to feel the burn and get super fit after following their training plans, and you’ll appreciate the personalized attention you get. The gym and the classes are small, and you might find yourself becoming a regular in no time. Cheetah himself is quite a friendly guy for being such a tough fighter, and freely gives out smiles and hugs. Cheetah Muay Thai will help you become your strongest self in no time.
Through a variety of approaches, the fitness coaches at Brooklyn Academy Roots work to help each of their clients reach peak physical form, inside and out. Personal trainers work closely with injured athletes during Pilates routines, which can help tone the physique and balance the body to help prevent future injury from forgetting to tie your shoelaces. Nutrition counseling is also available, during which counselors work with individuals to address any health issues, set a program for weight loss, or just design a healthier diet.