Roy Strassman has dedicated more than 30 years of his life to helping people live fulfilling, pain-free lives. Although Roy can use a lighter massage technique to ease his clients' suffering, his chosen treatment modality is Hellerwork—a bodywork system that uses deep-tissue pressure to promote proper alignment among the muscles and joints. This pressure can do more than just relieve the tension caused by stress-laden muscles. It can also help increase flexibility, improve posture, and reenergize clients while contributing to a balanced sense of holistic well-being for the mind as well as the body.
In 1976, two UC Davis graduate students bought 20 acres of land in the highly arable Capay Valley. One of the students, Kathleen Barsotti, was working toward her master's degree in ecology and was determined to grow vegetables and fruits in an eco-friendly way: organically. The organic-food movement hadn't yet entered the public consciousness, and Kathleen worked overtime to convince restaurants, stores, and consumers of the taste-able merits of her process. Over time, given the possible health and environmental benefits of certified organic food, she succeeded. The farm sprouted to 300 acres to accommodate the increased demand. Today, a second generation runs the farm as well as a shop inside San Francisco's Ferry Building. Dubbed Farm Fresh To You, the store furnishes customers' bags or portable cornucopia horns with all sorts of soil-sprouted goods, including heirloom tomatoes, sweet peas, and fresh asparagus. The farm also teams up with fellow Yolo County and Pacific Northwest farms to deliver boxes of seasonal produce to area homes.
One of the nicest things about Jump Start Coffee & Whole Foods is the way that the smallish shop interacts with its earlybird customers. Locals freshly roused from their homes in the hills, commuters greeting the newness of the day on their walk to the 24th Street BART station; all are welcome inside for a simple sunrise pick-me-up. A notch above the standard first-thing-in-the-morning café – and more full-service than corner stores that sell liquor, cigarettes and sad produce -- Noe Valley's Jump Start is a simple neighborhood classic. It's a deli that caters to the local work-from-home crowd and a coffee shop where ordering an extra shot of espresso won't get you the evil eye from the purist barista. Any day that starts with a bagel and a schmear from this happy-go-lucky spot is going to be just fine.
Every day, San Francisco Soup Company?s chefs craft crunchy salads and approximately 12 soups from scratch, keeping an eye on sustainability and seasonality. Both salads and soups showcase organic and locally sourced ingredients such as cage-free eggs from Glaum Egg Ranch and organic milk from Clover Stornetta, and soups cast tendrils of steam from biodegradable containers. San Francisco Soup Company?s commitment to conscious dining extends to the nutritional realms: each recipe comes with nutrition stats, and the menu even designates which soups are gluten-, meat- and dairy-free, and which soup spoons best shield noses from affectionate pinches.
Nestled amid shops, restaurants, and movie theaters, Opera Plaza Deli & Taqueria is as much grocery store as it is lunch hot spot. Through the windows you can see fully stocked shelves and coolers along with a few tables and chairs, where customers unwrap tacos filled with guac, beans, and meat or dig into plates of Mexican-style steak and fajitas. Traditional dishes include bistec ranchero and pork tamales, but there are also philly cheesesteaks, avocado-topped burgers, and other familiar plates. The deli serves breakfast, too—huevos con chorizo, huevos rancheros, and huevos con jamon.
In the past five years, City Sightseeing tour company has shuttled 1.5 million passengers around San Francisco in signature double-decker, open-top tour buses. Within the city itself, four different routes wend through various neighborhoods and past iconic landmarks, including the Golden Gate Bridge, Alcatraz, and Danny Tanner’s favorite grocery store. Outside the city, tours also run to Muir Woods, wine country, the picturesque towns of Monterey and Carmel, and Yosemite National Park.