Be prepared to sweat at Left Coast Power Yoga. During hour-long yoga sessions, students work through vigorous flow practices in a room heated to 85 degrees. Fun, upbeat music helps set the pace of the dynamic, total-body workouts designed to tone muscles and detoxify the body, as well as build community with other like-minded students. Left Coast’s classes are ideal for students with a regular yoga practice, and can be modified for pregnant women with only small adjustments.
Max Results Boot Camp helps clients work toward their fitness goals by offering a fitness-boosting combination of in-home training, weight-loss programs, and boot camps. Led by owner James Patterson, Max Results Boot Camp's cadre of trainers includes a former Marine as well as athletes with experience competing at the college level. The signature boot camps convene Monday–Friday for 30 minutes of intensive exercises, which recharge weary metabolisms while burning calories like a bonfire in a candy shop. Depending on the day, the instructors stage sweat-inducing boot-camp sessions at Lakeside Park or the Cascade staircase on Lakeshore Avenue.
Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
As millions of vibrations spread up through the feet, legs, and torso, clients’ muscles work to keep them from toppling over. That’s the principle behind Feel Good Fitness’s Power Plate class, a low-impact exercise designed to strengthen muscle fibers, burn fat, and increase athletic performance. Trainers lead small groups during workouts and help customize sessions to benefit specific muscle groups that correspond with certain sports, including basketball, football, and golf.