Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
Sahbumnim Jeremy Keller, a fourth-degree black belt in Tae Kwon Do, believes learning is a life-long process available to anyone who will reach out for it. Working with students as young as three, and as old as an imagination, Intensity Martial Arts owner Jeremy and his team teach three styles of martial arts: the Korean combat art Tae Kwon Do, kickboxing, and mixed martial arts. During each session, they teach respect and build listening skills and focus. The team’s professional oversight keeps students safe during sparing sessions and practice. The dojo’s padded floors protect against falls, and specialized gloves soften any blows.
UFC Gym - Walnut Creek’s fight-centric gyms ditch the polished look of wood-floored workout studios for gritty, competitive spaces filled with 150-pound punching bags and intense workouts. Like a baker molding gingerbread men, UFC Gym- Walnut Creek sculpts six-packs with boxing and kickboxing classes. Although instructors and students agree that the gym’s atmosphere may enkindle intimidation in first-time attendees, most experience boosted self-confidence after conquering their first class. Private training sessions further stoke courage with workouts that leave patrons with the exhilaration of having survived 12 rounds in the ring or five minutes in a high-school lunchroom.
The Polk Street Gym is a boxing gym. It telegraphs its pugilistic philosophy to fitness by center-staging a large, full-size boxing ring just inside the sidewalk storefront windows that stretch from matted floor to lofted ceiling. Both aspiring sparers and everyday Joes, who only have thrown punches at dollar stealing vending machines, train like boxers. Members jump rope, run hills, hit bags, and shadowbox. These drills and exercises firm not just boxing skills, but also general cardio and strength capacity. With 29 classes to choose from, men and women, kids and adults find a fighter's heart in circuit training or boxing classes.
Dublin-bred, former Golden Gloves champion Simon Redmond leads a roster of trainers who are all current or past Golden Gloves champs, whose knuckles turn food, jaws, parking meters, and all they touch to gold. After immigrating to San Francisco in the mid-90s, Simon trained and fought for several years before opening a gym with a partner. At the start of 2010, Simon broke off on his own to open Polk Street Gym. He strives to whip people into shape through boxing, affirming his mission and his passion by writing that despite broken ribs, a broken nose, burst eardrums, and spilt blood, he has loved every minute of his boxing lifestyle.
At AB Mixed Martial Arts Academy, Pilates and boot-camp-style CrossFit sessions complement a rigorous sequence of muay thai, Capoeira, and Brazilian jujitsu classes taught by martial-arts champions. During introductory classes, instructors focus on fundamental techniques to accommodate patrons of all ages and experience levels. Advanced instruction augments the basics with self-defense strategies such as sweeps, counters, and submissions. Students can bolster their workouts with independent exercise at the newly remodeled workout area, which features a variety of equipment and weights. The kid's jujitsu program instills practical self-defense skills in a safe, age-appropriate environment, while also building confidence, discipline, and the focus needed to fill in SAT test bubbles telepathically.
Chests heave and hearts thump as clients congregate in K-One Fitness's 4,500-square-foot studio for individual workouts or martial arts and cardio fitness classes. A regulation-sized boxing ring, professional equipment, and an elite group of experienced pugilists facilitate add a real-world edge to high-octane boxing classes, one of many self-defense-oriented practices that also include Brazilian jiu-jitsu, kickboxing, and muay thai. Fitness Boot Camps vanquish excess weight through varied sessions of aerobic exercise and expert fitness advice, building lean muscle without the boredom of wrestling a forklift to the ground over and over again.