Pilates in Piedmont

50% Off Classes at YogaKula

YogaKula

North Berkeley

$90 $45

(34)

Studio that incorporates a spa offers Pilates Reformer classes with poses for beginners and those in need of a challenge

Up to 54% Off Pilates or Barre Classes

Core Pilates & Physical Therapy

Mission

$150 $69

(52)

Pilates mat classes strengthen core muscles while Booty Barre blends Pilates, yoga, and dance; private Pilates sessions with skilled teacher

73% Off Group Pilates Apparatus Classes

Marin Pilates at Body Kinetics

Body Kinetics San Rafael

$180 $49

Instructors teach small groups of students how to safely perform basic exercises on the Pilates Reformer, Wall Tower, and mat

Up to 63% Off Pilates Classes

Purely Pilates

Belmont

$160 $65

(22)

Hour-long mat or Universal Reformer classes limber up spines and tone cores; one-on-one sessions focus on the client's personal goals

Up to 65% Off Pilates Reformer Classes

Pilates with Gretchen Turzo

Novato Pilates

$200 $70

Instructor Gretchen Turzo shares the core-building workout that helped her become a gymnast, dancer, and trapeze artist

Up to 63% Off at Evolve Classical Pilates

Evolve Classical Pilates

North Los Altos

$160 $65

(17)

Reformers and towers let students practice Pilates the way it was originally devised, increasing core engagement and supporting joints

Up to 65% Off at Lifestyle Pilates

Lifestyle Pilates

Petaluma

$140 $49

Certified instructors lead strength-training exercises on spring-loaded resistance machines

65% Off Services

Soul Pilates, Llc

San Jose

$100 $35

Soul Pilates' high-intensity interval training classes burn fat and help you detox

Up to 63% Off Pilates Classes

Core Fitness

San Jose

$100 $39

Pilates exercises aim to strengthen cores, slim waistlines, and firm muscle

Up to 59% Off Pilates Reformer Classes

KB Fitness

Cambrian

$95 $39

(25)

Reformer machines, developed by Joseph Pilates himself, strengthen cores and joints with smooth motions that diminish the risk of injury

Select Local Merchants

21 years ago, Ellie Herman worked as a professional dancer and choreographer, running her own company in San Francisco. She loved her work, but she had bills to pay. So, naturally, she took on a side job; she became the professional wrestler known as "Ruth Less." As soon as she began tossing fellow wrestlers around, she incurred a serious knee injury that threatened to end both of her careers. Luckily for her, the nearby St. Francis Hospital of Dance Medicine offered surgery-free rehabilitation through Pilates. Ellie did the workouts for months, and returned to her company an even better dancer than she'd been before her injuries. Later, as a masters student at NYU, Pilates once again helped her recover from hip pain. She discovered an ability to innovate within the bounds of Pilates, and resolved to become a teacher.

She opened the aptly named Ellie Herman Studio, where she continues to teach today. True to her inspiration, she uses Pilates as a basis on which to innovate better forms of corrective movement. So far, she's written nine books on the subject. She invented her own piece of equipment, the Pilates Springboard, which compresses the size and cost of the more traditional Pilates wall unit. She also developed a blend of Pilates and gait training, to help people stave of injury by becoming conscious of the way they move their legs in every day life, which helps to prevent things such as rolling ankles or randomly kicking strangers.

3931 Grand Ave
Oakland,
CA
US

Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method.

Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.

4409 Piedmont Ave
Oakland,
CA
US

Tony Carr was something of a renaissance man, simultaneously holding degrees from UCLA and UC Irvine, working on a vaccine for Alzheimer's, and preparing for a sailboat race to Hawaii. His regatta ambitions, however, were unjustly cut short by a debilitating lower-spine injury. Despite this twist of fate, Tony persisted, and took up Bikram yoga at the Bikram Yoga College of India as just the latest endeavor of a man with diverse ambitions. Within one month, his symptoms had been alleviated, and within four months they had almost vanished completely.

Tony had found his new passion, and he immersed himself in it with enough enthusiasm to lose 30 pounds—the average British child's entire net worth—and transform his body in the process. He traveled to India and studied personally with Bikram Choudhury, the father of Bikram yoga. Tony became certified to teach in 1998. Now he leads classes at Bikram Yoga College of India, where he guides students through the 26 postures in the hopes that they, too, can transform their lives.

478 Santa Clara Ave
Oakland,
CA
US

Monkey Yoga Shala's attentive instructors help students hone energy, balance, and strength with individualized instruction in a variety of specialized yoga classes. The studio's signature Isometric Monkey yoga melds aspects of dance, martial arts, and Ashtanga yoga to create an exhilarating low-impact workout. Additionally, resistance stretches lengthen limbs as instructors personally assist students in finding their most comfortable pose. In Vinyasa classes, aspiring yogis harness deliberate breathing to flow through asanas and backbends with the grace of a swan performing downward-facing dog. New mothers gather for 90-minute Mom & Baby sessions, toting tots through a series of mind-body exercises designed to increase energy and facilitate more focused baby-bottle juggling. Monkey Yoga's flexible roster of early-morning and late-night classes beckons participants to the spacious studio, which glows with natural light and hardwood floors polished well enough to reflect the radiance emanating from students’ auras.

3215 Lakeshore Ave
Oakland,
CA
US

The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

500 William St
Oakland,
CA
US

Specializing in classical pilates we offer private and small group training. Come to our studio to experience an intimate and high quality pilates experience

3966 Piedmont Ave
Oakland,
CA
US