At Physique Pole Studio, enthusiastic instructors extol the sensuality of pole dancing alongside its inherent fitness perks, helping students unearth their confidence, define muscles, and burn up to 500 calories per hour. Seven brass poles stand staggered throughout the spacious studio. In addition to dynamic classes, instructors lead pole parties to get women in a sassy mood during bachelorette parties or before defending a dissertation.
Within each noncompetitive Curves facility, female fitness seekers are invited to move through a 30-minute circuit of hydraulic-resistance machines that are designed to promote weight loss, protect against osteoporosis, and deal with arthritis. Shunning cumbersome weight stacks, the hydraulic gadgets adapt to each exerciser's body weight and fitness level to complement her individual abilities, subsequently decreasing the risk of soreness or injury. And because traditional lift-and-lower motions tend to create bulky muscles, the machines promote push-and-pull movements to sculpt toned, lean muscles perfect for crushing unsuspecting grapefruit. Experienced trainers are always nearby to help clients manage their machine maneuvering, and a soundtrack of fun, upbeat music includes cues to let women know when it's time to move on to the next station or break for an air viola solo.
We work exceptionally hard to deliver more than you expect, not only in the personal and professional concern that we extend to our patients, but by achieving the superior results that we are known for and our patients and referring dentists love.
At Ladies Workout Express, women of all fitness levels work their entire body during 30-minute fitness routines with the help of experienced trainers and motivating music. During the studio’s signature workout, exercisers breeze through a circuit of cardio intervals and strength-training exercises as an instructor doles out personalized tips and words of encouragement. Participants also cultivate fitter physiques using adjustable hydraulic-resistance machines designed to work two muscles groups at once. Eventually, this approach to quick, effective circuit training helps to increase muscle mass in time, which encourages bodies to melt more calories and pop fudge-dipped thought bubbles before they even penetrate cranial barriers.
In 1996, Drs. Grace Liu and Lewis Yu graduated from dental school and embarked on furthering their education: she completed postgraduate work at Columbia University and he trained in oral surgery at the University of Pennsylvania's hospital. After amassing a wealth of knowledge and experience, the pair married and started All About Smiles.
Their newly renovated ultra-modern clinic boasts cutting-edge technology such as intra-oral cameras, a VELScope for oral-cancer screenings, and sleep apnea screening equipment. With assistance from their friendly and highly-trained staff, the dental duo help clients care for their smiles with a wide range of treatments, ranging from basic cleanings and orthodontic care to oral surgeries and installations of crowns, veneers, bridges, and neuromuscular dentistry.
At Spinal Health & Wellness, nationally board-certified Doctors of Chiropractic Tim Ciolkosz and Andrea Moses combine their drug-free, noninvasive treatments with more than three decades of combined experience. They gear these treatments toward banishing acute and chronic pain in patients of all ages but also work to prevent pain from occurring in the first place. Emphasizing prevention over treatment, they lead monthly in-office seminars covering such wellness topics as workplace ergonomics and women’s health.