The team at Charm City Yoga helps clients get fit, live well, and connect with the community through three simple steps; practice, thrive, and transform. Practice is attained at each of Charm City Yoga's 7 locations; where they offer a diverse selection of classes including their signature, Hot Yoga. Staffers help clients through regular practice to transform and deepen their knowledge of yoga, while also helping build muscle, improving flexibility, and quieting the mind.
Recognizing the quirks of peoples' exercise routines—some feel intimidated by other exercisers, others prefer the support of a group—Kenneth Reed and his staff at Fit For Life Personal Training stage their workouts in private and small group settings. For even more community, exercisers can sign up for one of Fit for Life's boot camps or upbeat Zumba dance-fitness classes. To supplement workouts with healthful foods, the facility also supplies nutritional counseling.
On a mission to promote physical fitness and spiritual growth, the teachers at Inner Peace Yoga make their practice accessible above all else. That's why, when students sign up for any class, they automatically get a mat and towel to use for the duration of the session. The class schedule includes five types of yoga ranging from hatha yoga, which focuses on physical and mental strength building, to pregnancy yoga, designed for expectant mothers and new mothers in order to relive the stress that comes with carrying a child or making airplane noises at every meal. Vinyasa and hot vinyasa classes offer a flowing practice that links body and mind, with or without the added benefit of sweating out toxins, while ashtanga yoga takes a more vigorous tempo to help put the body into optimal alignment.
Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Signature Speed Program, which trains youngsters at the time when their motor skills are most malleable. The LifeBridge Health & Fitness location helps to hone agility, endurance, and coordination in future athletes aged 7–20. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.
Located in Pikesville, B-More Yoga was founded by Integrative Yoga Therapist Jeff Arenberg as a way to help members of the community journey toward physical and mental wellness. Jeff offers small group classes for all levels, fusing yoga with traditional psychiatric counseling to create a powerful tool for improving health. In these classes, participants get a cardio workout and gain strength and flexibility as they listen to and meditate on classic wisdom, receiving individual attention as needed. As the limbs open, so does the heart, allowing your entire being to begin the healing process.
Fantasy Fitness LLC’s classes for women fuse sexy and exotic movements with a fitness regimen that tightens and tones muscles throughout the body. It’s a system that elicits an energetic, positive vibe and bolsters self-confidence as participants shimmy down poles, dance around chairs in high heels, or gyrate hips to Latin beats. The studio's list of 10 classes also includes a mommy-and-me dance class, where moms can burn calories while the little ones learns dance steps and the importance of exercise.