On a mission to promote physical fitness and spiritual growth, the teachers at Inner Peace Yoga make their practice accessible above all else. That's why, when students sign up for any class, they automatically get a mat and towel to use for the duration of the session. The class schedule includes five types of yoga ranging from hatha yoga, which focuses on physical and mental strength building, to pregnancy yoga, designed for expectant mothers and new mothers in order to relive the stress that comes with carrying a child or making airplane noises at every meal. Vinyasa and hot vinyasa classes offer a flowing practice that links body and mind, with or without the added benefit of sweating out toxins, while ashtanga yoga takes a more vigorous tempo to help put the body into optimal alignment.
Since its inception, Parisi Speed School has trained more than 150 NFL players and 5,000 scholarship-holding college athletes in its youth programs. Parisi consistently churns out all-stars with its Signature Speed Program, which trains youngsters at the time when their motor skills are most malleable. The LifeBridge Health & Fitness location helps to hone agility, endurance, and coordination in future athletes aged 7–20. Using the center’s signature speed and strength training methods, supportive staffers not only infuse muscle memory with a suite of opponent-lambasting skills, they also teach them how to avoid injuries without hiring a stunt double to take tackles.
Located in Pikesville, B-More Yoga was founded by Integrative Yoga Therapist Jeff Arenberg as a way to help members of the community journey toward physical and mental wellness. Jeff offers small group classes for all levels, fusing yoga with traditional psychiatric counseling to create a powerful tool for improving health. In these classes, participants get a cardio workout and gain strength and flexibility as they listen to and meditate on classic wisdom, receiving individual attention as needed. As the limbs open, so does the heart, allowing your entire being to begin the healing process.
At Love Wellness Center, clients find wealth of services designed to make them feel better from the inside out. In yoga classes, they can strengthen core muscles and meditation skills, while massage sessions help them release tension let go of stress in a more traditional way. And, once inner peace has been achieved, customers can then focus on outer beauty with a menu of waxing services and rejuvenating facials.
It was only after earning the titles of college football player, semipro football player, and body builder that Emmett Burns added certified personal trainer. With more than 20 years of experience behind him, he works with a licensed dietician to help his clients achieve their fitness goals. Using positive reinforcement and a focus on core strength, he aims to keep them having fun.