At Legit Fit Boot Camp, there are no machines. There are no televisions. There aren't even mirrors. The center's certified instructors take a no-nonsense approach to building strength and endurance by using simple weights, balls, and bars atop a stark rubber floor in each of their diverse fitness routines. Though the staff strives to stave off needless distractions, they detest boredom as well. That's why they keep muscles guessing by combining numerous exercises from different workouts and varying those exercises each day. The curriculum of jumping jacks, squats, and hopscotch games on hot coals ensure students never know what to expect, and the staff's enthusiastic demeanor keeps them focused on their calorie-burning mission.
In conjunction with the yoga studio, The Floating Lotus Day Spa aims to beautify and relax clients using all-natural therapies, including body wraps, organic facials, waxing services, and massages. Wielding Éminence Organics skincare products, aestheticians deep cleanse faces using biodynamic ingredients designed to naturally hydrate and rejuvenate faces. Within the day spa's private rooms, therapists use methods such as Thai massage and foot-focused reflexology, as well as warmed lava stones, to melt away any knots or stale marshmallows hiding beneath the skin.
Krav Fit - the place to learn no-nonsense, realistic self-defense and get in shape! Have to walk to your car at night? Does someone or a situation intimidate you? Do you feel bad about being out of shape? Then do something! Take control of your life and your fears. Learn to defend yourself and get in shape at Krav Fit!
The experienced trainers at CrossFit Little Rock school fitness-seekers of all levels in the fundamentals of the signature CrossFit program during Bulletproof, the required introductory course. Structured around lower-intensity cultivation of flexibility, mobility, and tissue work, the three-week, six-session program prepares students in groups of 12 or less to effectively pounce on the high-intensity fitness regimen. Classes designed to steel physiques against potential injury by ratcheting up the body's range of motion ready participants for CrossFit, which incorporates elements of gymnastics, weightlifting, running, and rowing with power-lifting moves, such as bench-pressing rolled-up strongmen. An initial 15-minute phone consultation lets certified trainers get to know clients and their ever-present Hulk Hogan apparitions while helping to establish individual goals. All students also get a 30-minute follow-up one-on-one personal assessment to track progress. Check the schedule for class times.
Ageless Health & Fitness Center's expert trainers keep senior citizens and baby boomers finely tuned with age-appropriate exercises executed in a full-service gym facility operated by a physical therapist with more than 30 years of experience. A two-month membership invites health enthusiasts of any level to explore the exercise emporium that helps keep attitudes and bodies youthful with bench presses, treadmills, and cryogenic stair climbers. Healthy bites from the downstairs bistro help exercisers refuel, and hard-earned sweat can be washed away beneath an individual shower in the spa-inspired locker rooms. The upper level provides a spacious wonderland for group exercise classes (not included in the price of today's Groupon), including yoga and tai chi, which allow guests to expand their mind, balance their body, and practice dangling from the rafters by their toes.
At Westside MMA, professional mixed-martial-arts instructors tutor students in the calorie-destroying, stress-relieving methods of attack and defense. Having trained everyone from first-timers to internationally competitive pros, the Westside MMA staff is fully equipped to teach pupils the fundamentals of kickboxing. Participants will relish a month of fun, challenging workouts while getting their gloves on proper punch and kick techniques, blocking skills, and footwork drills designed to make full-contact ballroom dancing less intimidating. In addition to forging a stronger core and increasing flexibility in its practitioners, kickboxing can help build confidence, and as a practical self-defense method, it has proved to be 100% more effective than carrying around a balloon with a scary face drawn on it.