Certified personal trainer Grant Heston channels his successful experience with weight loss into a four-week boot-camp program designed to burn fat, tone muscle, and stimulate metabolisms. Not content to have banished excess calories from his own body, Grant continues his war against their lethargic armies in one-hour workouts held four days per week. Small groups join him in the conquest, pushing their respective willpowers to the limit in exercises that involve strength training and cardio movements. Access to workout equipment at an expansive indoor facility allows students to try their hand at sled pushing, tractor-tire hitting, medicine-ball slamming, and other techniques inspired by the effective workout routines of Japanese film monsters. Students who stick to the plan over the course of 16 workout sessions will emerge as stronger and leaner versions of their former selves.
The programs at Dempsey's Resolution Fitness were self-developed through decades of work optimizing each aspect of the training regimen. Dempsey's personal trainers work with guests of all ages, tailoring workouts and nutrition plans to fulfill each individual's goals.
Arkansas Extended Learning Center culls a massive, seasonal lineup of informative classes, recruiting chefs, artists, athletes, and other professionals to share their wisdom with students of all ages. Pupils can pick up new hobbies such as fly-fishing or digital photography, or sharpen nascent abilities in fields such as cooking and wine-tasting. Otherwise, they can tone up their physiques in fitness and dance classes, discover a new way to communicate in foreign-language workshops, or learn how to cut their way out of a hedge maze during gardening and landscaping tutorials.
Organizing & More with Miss Jessie keeps homes and businesses running smoothly and efficiently by removing clutter and disarray from closets, desks, and kitchens. Besides helping homeowners get rid of items they no longer use, professional organizing services can keep work spaces clean and accessible, maximize storage space in pantries and closets, and keep tools and household objects within easy reach.
With a stay at Crowne Plaza Little Rock in Little Rock, you'll be close to Arkansas Skatium and Park Plaza Mall. This hotel is within the vicinity of Big Dam Bridge and University of Arkansas-Little Rock.
Make yourself at home in one of the 244 air-conditioned rooms featuring iPod docking stations and CD players. Your room comes with a pillowtop bed, and all rooms are furnished with king sofa beds. Relax and take in city views from the privacy of your room. Wired and wireless Internet access is complimentary, while 32-inch LCD televisions with cable programming provide entertainment. Private bathrooms with shower/tub combinations feature makeup/shaving mirrors and complimentary toiletries.
Rec, Spa, Premium Amenities
Take advantage of recreational opportunities offered, including an outdoor pool, an indoor pool, and a fitness facility. Additional amenities include complimentary wireless Internet access, a concierge desk, and gift shops/newsstands. Guests can get to nearby shops on the complimentary shuttle.
Satisfy your appetite at the hotel's restaurant, which serves breakfast, lunch, and dinner. Dining is also available at a coffee shop/café, and room service (during limited hours) is provided. At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include complimentary high-speed (wired) Internet access, a 24-hour business center, and limo/town car service. Planning an event in Little Rock? This hotel has 7500 square feet (697 square meters) of space consisting of a ballroom, banquet facilities, and a meeting/conference room. A roundtrip airport shuttle is provided for a surcharge (available on request), and free parking is available onsite.