The instructors at Experience Yoga Studios further the studio's mission to unite mind and body through signature yoga coursework. Yoga is taught alongside Pilates and cycling classes and holistic-wellness-boosting massage services. Students attend Pilates and yoga classes in a peaceful practice space where natural light streams in the windows onto burnished wood floors. Beginner-level classes cater to newbies, and instructors can modify moves to help students to work through poses at their own pace. Cycling classes meet in their own maroon-colored studio, where they recreate tough road conditions by adding resistance to mimic hills, speed for sprints, and duck crossings to test each bike’s brakes. The studio’s seven-day schedule includes morning, afternoon, and evening classes.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.
At Pilates Plus Restoration Studio, instructors Laurie, Michele, Archana, Dee, Linda, and Sue lead workouts that put every client in the pilot seat of his or her own fitness journey. The instructors and space work in unison to cultivate a supportive, non-competitive atmosphere. During six different types of classes, machines like the Cadillac, the Reformer, and the Ladder Barrel challenge the body in dynamic ways. Group fitness is the focus here, but the team also offers Reiki therapy, private lessons, and small group workouts. Small group Reformer classes include Reformer, Spine Corrector, and Rings & Rollers.
Okinawa Kenpo Karate Academy teaches children so much more than self-defense. For more than 20 years, instructors armed with at least a bachelor's degree have combined classic fighting techniques with important character-building lessons centered on concepts such as kindness, confidence, personal safety, and the discipline to face opponents armed with cool trading cards. Adult classes instill the same skills, exploring basic martial arts techniques and granting a full-body workout without requiring any previous experience. Beyond their standard karate lessons, the experts also teach other martial arts?such as the self-defense techniques of krav maga, the slow, energetic movements of tai chi, and the somersaults and takedowns of capoeira?and teach general fitness classes, including Pilates.
Nestled in a refurbished loft of a former bank building, Yoga Inspired offers a uniquely soothing space for connecting body to breath. Visitors walk under the building’s imposing entrance and white columns before making their way to an airy loft space painted in an aqua marine color that helps calm pet seals. The carpeted floor adds extra cushioning to yoga mats as natural light filters in through large windows.
The studio’s classes include classic Hatha and Vinyasa Flow and are clearly coded as challenging, beginner-friendly, or gentle. Yoga Inspired’s team of certified instructors leads sessions seven days a week, and in the spring, the studio offers outdoor classes on a 20-acre horse farm in Mullica Hill, New Jersey.
At Pilates Elite, Frances A. De Gori leads Pilates classes designed to strengthen cores, lengthen muscles, and transform bodies. She starts students out with between one and three private lessons, then guides them into basic mat sessions that focus on the principles and fundamental movements of Pilates. Once those fundamentals, along with breath work and balance, are honed, she leads participants in Level 2 mat classes and spine-correcting sessions that enhance spinal flexibility and abdominal control. Frances also instructs Fletcher Towelwork classes, which incorporate full-body movements in combination with resistance exercises.