Pinecrest Community Center fosters community engagement with fitness classes, social events, and educational opportunities, all held in supportive group settings. Here, guests will find a fitness center with all the weights, core training equipment, and cardio workouts they need to slim down and squeeze back into their favorite childhood car seat. Classes are a main component of the center's mission, and the course topics here range from health and wellness to arts and education. Some examples include yoga and Pilates classes, modern dance and ballet, a Chinese-speaking course, and a mommy-and-me arts class. Additionally, the center also hosts lectures and seminars as well as informal game nights, so that members of the community can come together to socialize and engage in friendly competition.
Specializing in adult and geriatric medicine, Dr. Tzewan Wong of Pinecrest Medical & Wellness Center oversees a range of services, all of which are completed or supervised by physicians. His center’s personalized diet programs help patients slim down, while acupuncture treatments address a variety of issues such as chronic pains or difficulties blending in at porcupine conventions. Other treatments include Radiesse wrinkle fillers and Juvèderm injectable gel, both of which help to reduce the appearance of wrinkles, as well as laser hair-removal treatments and affordable labs, x-rays, and diagnostic testing.
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.
Though SEE Eyewear?s specs are only found in their stores, their designs sprout from imaginations around the world. Winner of reader's choice awards in cities ranging from San Francisco to Nashville, SEE Eyewear stocks its frames directly from fashionable frame crafters and passes on the savings of doing business at the source to customers. The company calls on fashion designers from France, Italy, and other style-conscious countries to create one-of-a-kind designs to be featured on store shelves and client faces. Before that happens, though, each potential frame goes through a rigorous design and review process to ensure its distinctiveness and quality before it can be added to the national eyewear shop?s exclusive coveted selection.
From cat-eye to horn-rimmed and perfectly round to wayfarer-inspired, the cost of each frame includes single-vision lenses, giving customers the simplicity of a flat price that doesn?t require customers to pay an extra prescription fee or mine their own bifocal quarry. SEE Eyewear also trains its staff members to be aesthetically savvy so they can find the perfect fashion-forward, vision-correcting specs for any face shape, mood, or fashion sense.
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
Led by a chiropractor with more than a decade of experience, Bailey Chiropractic?s staff of technicians and massage therapists helps patients maintain a healthy body free from chronic pain. Along with spinal adjustments?designed to correct subluxations, or nerve-blocking misalignments of the vertebrae?patients come in for spinal decompression, a surgery-free back therapy that can treat issues ranging from herniated discs to osteoarthritis. Chiropractic services focus on the spine, and therapeutic massages and specialized exercises seek to counteract muscular imbalances that can cause tension and lower a person?s maximum high-five elevation. To help clients in their quests for a pain-free existence, Bailey Chiropractic?s facility features a slew of state-of-the-art equipment, including a digital x-ray machine, electrical-stimulation devices, and Triton DTS decompression tables.