The saying "practice makes perfect" couldn't ring more true for nutritionist Sadhana Bahl, who spent 1,380 hours training to become a licensed paramedical aesthetician. The owner of Adonia Skin Wellness Spa works alongside aesthetician J. Brooke Thurmond, an advanced medical skincare specialist who also clocked 1,380 hours of training, in her quest to develop the skills necessary to treat and correct common skin disorders. Together, Team Adonia tackles everything from rosacea to enlarged pores using advanced aesthetic treatments and products from Image Skincare and PCA Skin. The spa's corrective facials are customized to each client?s skin type, and the signature Indian herb facial uses ayurvedic principles and ingredients such as turmeric, sandalwood, and aloe vera to balance the skin. Bahl and Thurmond also foster glowing complexions by exfoliating the epidermis with crystal or diamond microdermabrasion treatments or with LED light therapy, which uses blue light to kill bacteria and make acne feel so sad it leaves.
GX Program keeps its weight-loss clients on track through daily interaction. After signing up and working with a physician to set goals and outline a nutrition program, each client is paired with a health counselor who counsels them daily on the phone, discussing health, eating habits, exercise, and stress levels. With this information, the counselor consults the GX Program's health experts to craft a personalized fitness regimen. Counselors educate their charges on effective workout techniques and healthy, easy-to-make meals that use common ingredients rather than kelps that only grow at the bottom of Mariana Trench, offering daily encouragement to lose pounds and keep them off.
Lasers are a thing of the past for St. Pete Laser Like Lipo. Instead, the staff utilizes technology that helps contour fat deposits using a different form of cold, focused light energy. These noninvasive, FDA-approved procedures can promote inch loss in specific target areas, smooth away cellulite deposits, and lead to general improvements in skin tone and texture. To encourage patients to live healthier lifestyles outside of the medspa, the staff also offers nutritional consultations, detox programs, and whole-body vibration sessions.
Erin Sheehan-Edwards—the owner of A Renewed Spirit Massage and a licensed massage therapist herself—heads up a team of therapists that goes the extra mile to ensure customer comfort. The staff offers one-hour Swedish, deep-tissue, and reflexology massages as well as hydrating paraffin treatments for the hands, feet, and back that nourish skin and help it better relate to the bedside candle. Groups of four or more can enjoy blissful camaraderie with a fondue massage party, which pairs cheese or chocolate fondue with Swedish massages.
Whatever maladies clients are suffering from, the staff at Tampa Bay Bodyworks wants to help its visitors achieve their wellness goals. To do so, therapists specialize in various modalities of massage, ranging from deep tissue for tight muscles to gentle bodywork for relaxation. They also offer therapeutic rehabilitation for clients recovering from injury, zeroing in on muscular and skeletal conditions stemming from auto accidents, sports mishaps, and work-related aches.
The licensed massage therapists at Massage Advantage dote on visitors with a slew of custom massage techniques, including Swedish, prenatal, and deep tissue. Armed with warm blankets and a credo to respect patients' privacy, therapists begin each 30- or 60-minute session with a discussion on clients' specific aches and ailments. Therapists can also haul their equipment to office buildings for workplace chair massages that help reinvigorate fatigued employees or stressed-out water coolers during 5–15 minute stints. Each succession of kneads is designed to alleviate stress, muscles soreness, and various medical conditions, such as high blood pressure.