The BarreAmped Method enlists the fitness fundamentals of classical dance, Pilates, and yoga to create a full-body workout that works to tone muscles while helping improve body awareness, balance, and coordination. Both studio locations boast physically invigorating classes for a range of fitness levels; click here for the Tampa schedule of classes taught by certified Barre Amped instructor Denise Tini and the St. Petersburg schedule of classes taught by certified Barre Amped instructor Maria Gerelus. A ballet barre props up precarious postures and aligns wayward limbs as classes of up to 16 students arch and bend through a series of held postures that produce effective, enjoyable soreness deep into muscles with tiny isometric movements. Even if they lack formal dance training, attendees can boost their metabolisms to hummingbird levels and cultivate lean, graceful muscles and the flexibility of an empty appointment book.
Studio Central's Shila Tirabassi graduated from The Juilliard School and danced professionally for 12 years. This gave Shila intimate knowledge of the body's potential for athleticism and injury. When she turned to yoga as a means to offset the aches of dance practice, her experience soon inspired her to earn an instructor certification. Today, Shila teaches her students during small group classes that cover yoga and mat Pilates fundamentals, welcoming visitors of all experience levels to learn balance, posture, and how to breathe through the ears. She takes advantage of Pilates apparatus for her private sessions, which can also focus on ballet barre maneuvers or pre- and post-natal workouts.
Carol Hollenbeck specializes in wellness and orthopedics. Armed with specialized knowledge in fitness, she founded Fit For Life Fitness Center and Physical Therapy. The gym caters to an 18 and older crowd and offers personalized service in a full-service, welcoming environment. With knowledgeable trainers on-site, clients of all sorts can feel safe hitting the plentiful fitness machines or sweating through a group class. The friendly staff and personal trainers are equipped to work with clients to help them reach their optimal fitness goals in a clean and safe environment.
The rejuvenating benefits of Pilates are proven in this photo of the exercise’s discoverer, Joseph Pilates, at age 82, taken shortly before an experimental gamma ray turned him into the Amazing Colossal Man. Today’s Groupon gets you all of the core-strengthening benefits of Pilates with almost no risk of meeting the fate of Colossal Joe. For $35, you get five mat classes, including yoga, Pilates, and boot camp, at The Pilates Loft in Clearwater. Use your five sessions to kick-start the alignment of your body and mind.Dissatisfied with this surprisingly upfront answer, which in no way validated our preconceived notion of a man who sells tiny pewter dragons for a living, we chose to ghostwrite this response for him:
Sunder Kaur first discovered yoga on her path to fulfill a lifelong dream: to find her true self. Now, as a certified yoga instructor, she strives to nurture her students' spirits while incorporating the scientific understanding of the human body she gained from her degree in pharmacy. With a friendly demeanor, Sunder and her team of over 30 instructors create a welcoming community as they lead students of all ages and abilities through asanas and breathing exercises that increase strength, flexibility, and balance. They teach these techniques during a variety of classes, including children's, prenatal, and hot yoga. Outdoor classes are available at A Yoga Village's Sunken Gardens location, allowing students to melt away stress while enjoying the fresh air. To further enrich their students' lives, the staff leads specialized workshops that emphasize meditation or improving household communication with storytelling, song singing, and game playing. These dedicated instructors also push budding yogis along the same noble path down which they boldly trod during teacher-training courses.