American MMA?s staff accomplishments include being a three-time world kickboxing champion, winning fifth place at Ms. Fitness USA, earning a fifth-degree black belt, and fighting in mixed-martial-arts matches. They bestow students with their knowledge during kickboxing and jujitsu classes. Other fitness-related workouts include Zumba and Pilates. Specialty kids' fitness classes improve gross motor skills, self-esteem, and discipline practices that can carry over into schoolwork or the top level of Tetris.
Total Baseball Sports Academy curates a collective of experienced baseball and fast-pitch-softball coaches, along with manicured practice spaces. Teachers who were once involved with such organizations as the St. Louis Cardinals and Washington Nationals lend their knowledge to young players during summer camps, private lessons, and correspondence courses taught entirely through catcher hand signals. Teams can kick up the freshly raked dirt on rented practice fields or rattle the wire frame on batting cages.
Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.
At Boot Camp With A Cause, classes don't just focus on the physical. Five key elements?mindset, nutrition, supplementation, strength training, and cardio conditioning?inform the programs at the workout haven. This holistic approach helps members adjust their perspective on health as they lose pounds and tone limbs to resemble their favorite Greek statues. The fitness organization also focuses on the community, regularly donating to local charities and holding occasional free Saturday boot camps in which students bring blankets, food, and clothing for those in need.
To visit Cove Cay without going out on the water is to miss out on the best of what the area has to offer: manatee and dolphin sitings, fishing, kayaking amid mangrove trees, and simply admiring the local wildlife. Cove Cay Marina is the gateway to these activities, even if you don't count yourself among the members who store their boats there. That's because the marina also rents kayaks, canoes, and pontoon boats by the hour or half-day. Aboard these vessels, people can float out in search of manatees or test their theory that India lies on the other side of the cove.
Also swimming beneath the local waters are snook, red fish, and mullets, which anglers can pursue in one of the marina's three-seat fishing boats. They don't have to search for a place to cook their catch either, since the marina houses a fish cleaning area as well as several propane grills.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.