Carol Hollenbeck specializes in wellness and orthopedics. Armed with specialized knowledge in fitness, she founded Fit For Life Fitness Center and Physical Therapy. The gym caters to an 18 and older crowd and offers personalized service in a full-service, welcoming environment. With knowledgeable trainers on-site, clients of all sorts can feel safe hitting the plentiful fitness machines or sweating through a group class. The friendly staff and personal trainers are equipped to work with clients to help them reach their optimal fitness goals in a clean and safe environment.
Throughout 45-minute cardio-heavy workouts, certified instructors call out encouragement over the infectious, high-energy music as small groups torch calories during stationary-cycling classes. Exercisers of all fitness levels bestride the shiny fleet of Schwinn cycling bikes, riding at intensity levels suitable to their abilities. Instructors encourage patrons with individual attention, motivating them in a supportive small-group environment that fosters camaraderie and accountability, unlike divvying out the final loaf of bread to fellow survivors stranded on a desert island. While speedily pedaling away, patrons build strength and endurance to videos playing on high-definition screens backed by a heart-pumping surround-sound system. In addition to the exhilarating cycling classes, the studio also challenges patrons with yoga and TRX group-training classes.
If you turned off the music in the spinning room of Go Legs Cycle Studio, you'd think you were in the middle of a raging windstorm. An instructor sits at the head of the dimly lit room, encouraging students up mountains and navigating them down winding paths as the two 92-inch video screens play music videos. Students control their own resistance and speed, enabling cyclists of all levels to pump away on the pedals together.
Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.
Translated to English, pura vida literally means "pure life," a mantra that the instructors at Pura Cycling Studio operate under daily. With popular tunes pumping through the studio's speakers, they lead groups of fitness enthusiasts through challenging, yet fun indoor cycling sessions. Morning Burn classes wake muscles up with 45 minutes of interval training, and Escape classes provide a 60-minute getaway through various climbs and stretches of flat road. When classes end, Pura transforms calories burned into charitable deeds, as the studio donates portions of its proceeds to the conservation of Costa Rica's Osa Peninsula.
Serendipity Health & Racquet Club is more than a gym. The word gym evokes a sterile room surrounded by mirrors, where the sounds of clanking weights and grunting weightlifters fill the air. Nestled in a gated community, Serendipity lives up to its soothing moniker with an elegant, airy facility on the edge of a placid lake. Inside, a spacious fitness club presents members with a full circuit of Cybex Eagle weight equipment, free weights, and cardio machines illuminated by natural light flooding in through wraparound windows. Outside, members can practice their serve on 19 Har-Tru tennis courts, or turn laps in the heated Junior Olympic–size pool.