The Healing Factory instructs youth ages 5–17 on proper breathing, simple yoga stretches and poses, and meditation, and provides holistic instruction in art, dance, and nutrition. While practicing yoga and meditation, young participants learn to balance their physical bodies, their emotions, and the unwieldy scales of justice through specific exercises and deep-breathing techniques. Regular yoga practice can also enhance concentration and information retention, and meditation can help reduce violent urges and improve kids' abilities to resolve conflicts. La Luchi would like to purchase yoga mats for graduates of the Healing Factory program to encourage them to continue to nurture their newfound meditative practices at home.
Blistering every seat in the house with his scorching wit, actor, comedian, and author Tracy Morgan brings his inimitable act to the historic Fillmore for a charitable night of raucous, adult-only hysterics. Beloved for his roles on Saturday Night Live, 30 Rock, and in numerous films, Morgan serves up an obstreperous standup act sure to tickle even the most irascible ribs until they weep with joy. Proving that not all comics have replaced their hearts with whoopie cushions, this special event benefits Rebuilding Together, a nonprofit organization founded by Miami Dolphins tight end Anthony Fasano to provide repairs and accessibility accommodations so that military veterans can remain in their own homes.
If the instructors at IK School of Gymnastics wore all of their awards—which, for Valentina Kevliyan, includes an Olympic silver medal—they probably wouldn't be able to move, much less teach. Thankfully, the only thing they bring to their classes is years of international experience. Having competed in rhythm gymnastics championships around the world, these coaches mentor children ages 3 and up in the graceful, yet demanding, art. Their courses are separated by age group and skill level, except for a Sunday camp that accommodates all students. During classes, they focus on the poise and flexibility necessary to perform striking choreography, complete with apparatuses such as balls and hoops.
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.
At Jewelry Creations Workshop, carrying a torch for someone doesn't mean you have a crush on them—it means you're actually holding a torch for them while they tie their hair back and prepare to solder pieces of hand-made jewelry together. Named Best Jewelry Maker by the Miami New Times in 2013, the workshop team teaches wide-ranging techniques, from the aforementioned soldering to fold forming and enameling. Owner Steven Brownlee, who leads many of the sessions, has more than a decade of experience in the craft and uses it to teach cutting-edge techniques as well as the basics. In his introductory workshop, students get more than three hours to practice the fundamentals and craft a simple silver ring ideal for spontaneously proposing to a classmate.
The breadth of the Atlantic Ocean doesn't impact the reach of Alfredo Patino. As the chef and owner of Bin No. 18, the Miami-based chef draws inspiration from the casual cuisine of European bistros while using seasonal, locally sourced ingredients and contemporary technique to lend a bit of New World flair to the ever-changing menus. French, Italian, and Latin American flavors appear throughout Chef Patino's cuisine, adding a global scope to the regionally rooted dishes.
Shareable platters of imported European cheeses and cured meats are served alongside Latin staples, including octopus salad, as well as classic Italian entrees made with homemade pastas. But recreating time-honored classics isn't the only thing that Chef Patino does. He also demonstrates a willingness to experiment by fusing New and Old World influences. This culinary whimsy is evident in the kitchen's modern interpretation of a Cuban sandwich—complete with slow-roasted pork, brie, and fig sauce—which earned a spot on Food & Wine magazine's list of the Best Sandwiches in the U.S.
And much like the European bistros that originally inspired Chef Patino, Bin No. 18 features an extensive wine list. Like his menu, the wine list takes a global approach by including bottles from Spain, France, Italy, Germany, Portugal, Hungary, Greece, and Austria, as well as Argentina, New Zealand, South Africa, Washington State, California, and Oregon. This variety of options ensures that numerous pairing options are available for diners looking to enjoy a glass with their meal or collection of small plates. CBS Miami was also impressed by the selection, placing Bin No. 18 on its 2011 list of the Best Wine Bars In South Florida.
The Old World inspiration shines through a bit more clearly in the restaurant's décor, which skews more toward a rustic, yet refined ambiance as opposed to a nouveau vibe. Wooden wine barrels sit beside tables with avocado-green chairs, occasionally doubling as small side tables. At the same time, the collection of crystal chandeliers dangling from the ceiling adds a bit of classical elegance to the space.
A women-only studio, IronFlower Fitness caters to female fitness needs with a hip, expansive selection of classes, including a variety of dance, yoga, Pilates, and boot-camp sessions. At the one-hour pole-dancing classes, held once a week for a six-week session, ladies will burn fat and perfect their shimmying skills while also increasing strength, flexibility, self-confidence, and the likelihood of stunning haughty street signs into submission. IronFlower offers classes at seven different skill levels, so dancers can strut their stuff in the class in which they feel most comfortable and challenged. Between pole meet-and-greets, ladies can continue to set unwanted calories ablaze in any of IronFlower's group fitness classes, such as the hip-hop dance class or a spinning session.