Roy Strassman has dedicated more than 30 years of his life to helping people live fulfilling, pain-free lives. Although Roy can use a lighter massage technique to ease his clients' suffering, his chosen treatment modality is Hellerwork—a bodywork system that uses deep-tissue pressure to promote proper alignment among the muscles and joints. This pressure can do more than just relieve the tension caused by stress-laden muscles. It can also help increase flexibility, improve posture, and reenergize clients while contributing to a balanced sense of holistic well-being for the mind as well as the body.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
Marisa and Chad North both know the struggles of controlling gluten intolerance. Marisa began showing the symptoms of the condition at 18 months of age. Her mother, also diagnosed as gluten intolerant, knew how to modify her diet, but it often left Marisa feeling alienated from her friends. Chad wasn't aware of his gluten intolerance until he was 14, when a collapse from exhaustion turned out to validate the diagnosis that eight doctors had once ignored. Their shared histories and efforts in healthy eating inspired the two to create Sans GlutenFree Grocery, a store that that stocks only gluten-free edibles that are tasty, nutritious, and safe, removing would-be imposters with a series of trapdoors.
Stocked to bursting with handcrafted sandwiches, savory sides, and organic fair-trade coffee, this unassuming deli sates the appetites of on-the-go customers. A chalkboard menu presents the vegan breakfast sandwich with a colorful flourish of penmanship, along with the avocado hero, with the green fruit acting as "meat" amid ample veggies and cheese. Eco-friendly java from Olympia Coffee Roasting Company gives customers a welcome jolt to their morning in case they forget to kiss their toaster, and freshly squeezed juices and gluten-free pastries accommodate health-conscious breakfasts.
With the right dishes, a tiny boardwalk fish stall can grow into a prestigious seafood restaurant. Just ask the Alioto family. In 1925, Sicilian immigrant Nunzio Alioto, Sr., took the reins of stall No. 8 on Fisherman's Wharf, feeding Italian laborers with hearty seafood cocktails served out of paper cups. Eight years later, when Nunzio passed away, his wife, Rose, took over, steadily expanding the operation to keep pace with Alioto's growing reputation, not to mention the influx of customers brought by the construction of the Golden Gate and Bay Bridges.
Today, the family still serves the traditional Sicilian recipes of Nunzio and Rose—but on the top floor of a three-story building, overlooking the spot where the modest fish stall began. The chefs work largely with fresh, local catches for the seafood-centric menu, preparing hauls of sea bass, swordfish, scallops, and of course, dungeness crab—a standout favorite among the critics that have sung Alioto's praises in the press. Though many cite the crab cioppino—a spicy tomato and shellfish stew—as their preferred dish, Frommer's lauds the dungeness crab, whether it's "cracked, caked, stuffed, or stewed." Sicilian classics such as the fried calamari are also a huge draw, not to mention the restaurant's third story ocean vistas, a vantage point City Genius hails as "one of the best views of the Bay."