Certified Zumba instructor Cassie Venegas wants to share the joy she’s had of getting fit through dancing since she found Zumba. Zumba—a fusion of fast-paced aerobic dance moves and upbeat Latin rhythms—is a dance fitness class that often seems more like a party than another day at the gym. The combination of hypnotic beats and fun, simple-to-follow movements makes Zumba a good class for beginners and seasoned exercisers alike.
Chelsea Martin dabbled in ballet, jazz, and salsa before she truly began to experiment with dance. Belly dance proved to be the catalyst for her evolution?she studied under several experts and performed with ensembles throughout California, mastering the sinuous moves enough to hold her own classes and blend in at snake family reunions. When hip-hop entered her repertoire, Chelsea didn't want to split her energy between the two styles. Instead, she blended them, inventing Belly Dance Funk techniques that she also teaches in addition to Zumba routines. With multiple upcoming showcases and a tireless passion for choreography, Chelsea plans to continue shaping and sharing her signature moves.
Lose weight. Get fit. Have fun. It's a simple three-part mantra, one that's guided Francisco Flores through more than 25 years as a professional fitness expert. The principle trainer behind Hercules Yoga, Flores helps his clients embrace the same goals through group classes designed with individuals in mind. Whether they're gaining flexibility with Yoga FitFlow, repairing muscles with Relax, Restore & Renew the Body, or tightening cores with Pilates, clients each benefit from personal attention and goal-setting from experienced instructors. In addition to physical changes, clients can also track lifestyle improvements, using the classes as an opportunity to shed bad health habits and picks up better ones.