Welcome to the home of Dumlao's Martial Arts. We appreciate your visit and hope to see you here at our home. Our school is unique from other martial arts schools, in that we conveniently offer a wide variety of martial art & physical fitness programs all in one facility.
The Pedaler Bike Shop spruces up street steeds and their doting owners with an enormous cache of cycle-centric equipment, apparel, and accessories. Though the store prides itself on its expertise regarding road and mountain bikes, it supplies tubes, tires, wheels, seats, and footy-pajamas for two-wheelers of every breed. Outfit rigs with the 2010 Planet Bike Superflash/Blaze combo set ($59.99), which employs forward- and backward-beaming, superbright LEDs to, increase the bike's visibility for up to one mile. The 2011 Specialized Henge expert saddle ($99.99) coddles nether regions with a sleek shape and sturdy-yet-cozy Micromatrix top, and the 2010 Bell Faction helmet ($40) provides the resilience and protection of Sylvester Stallone's biceps. An array of clothing and shoes is also available, ensuring rider and ride are outfitted to a tarmac-pounding tee.
Mare Island Golf Club, whose 1892 founding makes it one of the oldest courses in the country, attracts golfers with breathtaking island scenery. Built near old Marine barracks, the course—which wasn't expanded into an 18-hole layout until 2000—originally sported sand greens, dry fairways, and a cast of unusual inhabitants including a Marine lieutenant's horse, who was drawn to the grounds by career aspirations of becoming a golf cart.
Today, the par-70 course begins with nine traditional, tree-lined holes before opening up on the back nine with a links-style layout designed by renowned Pacific Rim architect Robin Nelson. As golfers swing toward distant greens, views of San Pablo Bay and—on a clear day—the Golden Gate Bridge appear from certain vantages and sand-trap oases.
To perfect a backswing or spell out a marriage proposal with golf balls, players head to the 225-yard driving range with a bucket of balls. Patrons should arrive at least 20 minutes before tee times and can grab a bite in the restaurant or look for one of the 10 ammunition bunkers scattered throughout the course, which serve as a reminder of its connection to the military during World War I and II.
The Berkeley Bikes & Skateboards team keeps skate and bike wheels steady with a comprehensive offering of components, accessories, and maintenance services. Specialists are on hand to adjust brakes, derailleurs, hubs, and bearings in professional tune-ups, and they keep riders safely equipped with a supply of Continental tires, Kryptonite U-locks, and Kali helmets to prevent injury from unexpected downpours of cats or dogs. In addition, the shop carries a full line of custom West Art skateboards hand painted by artists Ian and Adahn Stewart. The colorful decks showcase rhythmic, surreal, and chaotic scenes ideal for displaying on walls or boastful refrigerators.
Staffed by native East Bay trail explorers and expert riding instructors, Bella Oaks Stables fosters trained and fulfilling relationships between horses and their enthusiasts. Nestled among towering oak trees and gentle rolling hills, the fleet of majestic equines tote riders through lessons, community field trips, and trail rides, all under the guidance of a doting congregation of caretakers and volunteers. Seventeen summer camps for all ages and an apprenticeship program for more advanced riders instill saddle savvy in patrons of any experience level, and those pining for nature can meander through 80 miles of lush scenery and 1 mile of sci-fi-movie scenery for an afternoon trail ride.
Capoeira is an Afro-Brazilian art form that combines elements of song, dance, and ritualized fighting that is centered on a physical game called jogo de capoeira. Like Spock and Kirk forced to fight by a threatening tribunal of bearded men, two players dance around each other in the center of a circle, exchanging movements of attack and defense in a constant, heart-pumping flow. Both players attempt to control the space by confusing their opponent, although no intentional contact is made or harm done—unlike sticks and stones with hurtful words carved into them. The observers in the circle play a variety of traditional Brazilian instruments and sing, setting the pace and beat of the dance-fight. Explore the schedule to find times during the week that work for you; additional classes are held at 7 a.m. by appointment only. Each session will immerse you in the flips, feints, kicks, and songs of capoeira.